Before and after a hardcore bikini run.

This week Krystal Lavenne takes us with her on a hardcore run through Central Park. Cardio may only be a small part for the big guys but when it comes to bikini competitions – you need to put yourself through tough lifting and running – pushing hard until you collapse. There’s no holding back and Krystal gives us a good look at how you should look after a heavy workout. Check it out above!

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