Bodybuilding

THIS IS HOW PHIL HEATH BUILT HIS OLYMPIA WINNING BACK

NO MORE EXCUSES This year's top 4 was close. While Phil was definitely the clear winner, Big Ramy, Shawn Rhoden, and Dexter Jackson, all had...

STRAIGHT FACTS: CAN TOO MUCH PROTEIN DESTROY YOUR KIDNEY?

Should a bodybuilder be worried about the mass amount of protein they consume? STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of...

Avoid The Skinny Fat Look With This Muscle Building Cardio

Cardio Like a beast. Yeah, you read the title correctly. As a bodybuilder you probably already have an inherent dislike for cardio training simply because...

RECENT RONNIE COLEMAN PHOTO SHOOT SHOWS THAT HE’S STILL GOT IT

Still going strong. The classic era of bodybuilding, a time which many fans refer to as the Golden era has long since ended, replaced now...

BIKINI DIARIES: BEHIND THE SCENES AT OLYMPIA 2016

The complete Olympia bikini experience. BIKINI DIARIES – Season 2 airs every Monday and gives an all access look into the lives of beautiful bikini...

GI WORKOUT SONG OF THE WEEK 10/3/2016

Bring it hard in the gym this week. The 2016 EVLS Prague Pro occurred over the weekend and highlighted an interesting factor in bodybuilding today....

LUIMARCO GOES OFF ON THE CURRENT STATE OF BODYBUILDING

Looks like luimarco isn't too happy with bodybuilding today. This past weekend saw the completion of a number of high level bodybuilding competitions. The Kuwait...

This Is How To Get Insane Vascularity To Separate You From...

Built for show! While fitness and general health is a big part of the reason people are drawn to bodybuilding, the biggest reason is probably...

2016 EVLS PRAGUE PRO RESULTS

William Bonac keeps rising up. The weeks after the Olympia weekend are always very exciting - while many of the contests afterwards cannot compare in...

Pro Training: 6 Remedies For A Stubborn Upper Chest

TRAIN LIKE A PRO. You can't have too much upper chest. One of the most impressive areas in bodybuilding, you want your chest swole and...

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