Derek Lunsford Breaks Down Olympia Showdown With Hadi Choopan, Potential Top...
2022 Olympia runner up Derek Lunsford believes he is battling Hadi Choopan for the 2023 Olympia title but others could make a run as...
6 Exercises to Build 18 Inch Arms
Try these free weight, machine, and bodyweight exercises to explode to 18 inch arms.
Every athlete desires well-developed and muscular arms. They’re a physical representation...
Phil Heath Discusses Potential Comeback: “I Wouldn’t Have To Do The...
Phil Heath weighed in on the topic of a comeback once again and claims he can compete anywhere.
Bodybuilding legend Phil Heath and a potential comeback...
Frank Zane Believes He Would Be In Classic Physique Today, Talks...
Legendary Bodybuilder Frank Zane believes that Chris Bumstead has even more potential on stage.
Frank Zane is one of the all-time bodybuilding greats and continues to...
Derek Lunsford Continues Olympia Prep By Hitting Chest With Flex Lewis
The Men's 212 champions got together for a chest day as Derek Lunsford trains to win in Open.
Derek Lunsford has made the jump from Men's...
Carlos Thomas Jr. Impresses With Insane Guest Posing Routine Ahead Of...
Can up-and-comer Carlos Thomas Jr. win the 2023 Olympia?!
Carlos Thomas Jr. is a rising star in bodybuilding and his pro debut has been long awaited....
5 Workouts To Build a Ripped Lower Back
Lower Back Building Workouts
A ripped lower back is something that truly shows the status of a lifter, as it takes a lot of hard...
Chris Bumstead and Iain Valliere’s Intense Shoulder Workout for Capped Delts
CBum and Valliere attacked a high-volume arm workout.
As a bodybuilder, strong shoulders are paramount for your workouts and physique. They play a crucial role...
2023 Zhanna Rotar Classic Figure Results
Ericka Morales Morgan wins the 2023 Zhanna Rotar Classic Figure!
The 2023 Zhanna Rotar Classic Figure show took place over the weekend with the winner earning a...
2023 Pharlabs Sur Pro Cup Results
Here are the full results from the 2023 Pharlabs Sur Pro Cup!
The 2023 Pharlabs Sur Cup Pro took place over the weekend in Colombia. There were...