7 Common (But Lethal) Fitness Mistakes You Need To Avoid
Avoid These 7 Fatal Training Mistakes
Making mistakes is unavoidable while you're learning something new, but if you don't improve on these errors and keep...
WATCH: Who Trains Harder – Brock Lesnar Or Martyn Ford?
Two musclebound MMA fighters have a training face off.
Brock Lesnar is a wrestler and MMA fighter. Martyn Ford is a bodybuilder and now MMA...
4×40! Regan Grimes’ Insane Leg Day Would Leave The Average Human...
Regan Grimes is pushing his body past the limit.
In order to be the best of the best at what you do it takes a...
3 Bodyweight Exercises For Powerful Back & Arms
Build muscle and improve power with bodyweight exercises.
Building up the body can be as simple as getting into the gym and hitting the weights...
Hadi Choopan Receives US Visa, Will Compete At Olympia 2019
Hadi Choopan has received his visa and landed in the United States ready to compete at the Mr. Olympia 2019.
In surprise news, it has...
Are You Addicted To The Pump?
All in the name of the pump.
Feel like you can't live without lifting? Feel like a piece of garbage if you skip a...
The Ultimate Guide To The Upright Row
Developing Strength And Size In The Back and Shoulders
For years, the upright row has been used by strength, power, and fitness athletes in order...
Whey Protein Isolate Vs Concentrate Vs Hydrolase: Which One Reigns Supreme?
Decision, decisions...
Whey protein is a staple in most bodybuilders diets. While there are many forms of proteins such as hemp, soy, casein, etc.,...
WATCH: Real Weights Vs Fake Weights Comparison
How does Kenny K.O. know athletes are using fake weights? By comparing fake lifts to real ones.
In the digital age of bodybuilding photoshopping and...
Top 4 Foods To Keep You Shredded Through The Summer
Use these summer foods to keep yourself in lean shape.
If you've started planning to get into summer shape then we've got news for you:...