Bodybuilding

Fort Lauderdale’s Vegan Health And Fitness Expo To Host First Bodybuilding...

The expo will host an all-natural, vegan bodybuilding competition, which is the first of its kind. Vegan bodybuilding is something that has been growing in...

Probiotics and Bodybuilding Explained

What are Probiotics and How Can They Help Bodybuilders? Probiotics are live microorganisms, such as bacteria, that have a variety of positive health effects. They...

Iain Valliere Speaks Against Increased TRT Use: “You Aren’t Supposed To...

Iain Valliere commented on social media against the increased use of TRT recently. Iain Valliere has never been shy about voicing his opinion in the bodybuilding...

Glute Bridge Vs. Hip Thrust: Which Is Better For Gains?

They may be similar in terms of muscle engagement but the Glute Bridge and Hip Thrust each have their own benefits as great exercises. With...

Chris Bumstead On Dream Matchup vs. Arnold Schwarzenegger: “In Last Year’s...

Chris Bumstead spoke on what a matchup against Arnold Schwarzenegger would look like. Chris Bumstead is not only the top competitor in Classic Physique but he is...

Frank Zane Warns Bodybuilders About The Biggest Offseason Mistake To Avoid...

Legendary bodybuilder Frank Zane shares why you shouldn’t stay in peak conditioning and explains why he never took his shirt off in the gym.  Three-time...

Dexter Jackson Credits Time Off, Machine Work For Longevity: “You’re Not...

After a long and successful career, Dexter Jackson shared some tips on how he stayed in the game. Dexter Jackson enjoyed a long and successful career...

Why Loaded Carries Build Optimal Functional Strength

Loaded carries are a great way to build muscle and strength while getting rid of stubborn fat. Many exercises build muscle, increase your strength, target...

From Lee Priest To Franco Columbu, Short Bodybuilders Who Became Giant...

Just because a bodybuilder is shorter does not mean that they can't be a giant killer! The sport of bodybuilding highlights the size and shape...

Cable Core Press Exercise Guide: How to, Benefits, and Variations

The cable core press is an excellent ab exercise involving your upper body muscles.  Does it feel like it's abs season? Whatever your answer, chances...