Opinion

We're busting some classic ab myths. The six pack. No I'm not talking about Budweiser, I mean the one thing that most bodybuilders crave...

Insta Motivation. Whether you're lacking for motivation in the gym or you're just looking to relax with some fine eye candy, Instagram has its...

A closer look at "No Pain, No Gain." Most men and women  think they have to be sore to feel like they had a...

If you want those gains you better not neglect your squats. As a bodybuilder, it's common knowledge that you can't neglect any of your...

Steroid use from an inside perspective. Love or hate it, the topic of steroids and professional bodybuilding isn't going anywhere. To some degree, everyone...

There's nothing worse than injuring yourself in pursuit of gains. There's a right and a wrong way of doing things and when it comes...

Everything you need to know about program design for physique development. This is the first part of a three-part series. You can click here for...

How does someone decide to be a bodybuilder? Why did you get started? It's a fair question that I'm sure many bodybuilders are asked...

Clearing the air about GVT. German Volume Training (GVT) is a pretty popular workout program. But with any training system that catches on, there...

It's competition time and you know what that means. It's that time of year when all the pros will have to start the delicate and,...