IS MUSCLE SORENESS NECESSARY FOR MUSCLE GROWTH?
A closer look at "No Pain, No Gain."
Most men and women think they have to be sore to feel like they had a...
THE REAL REASON PEOPLE FAIL AT WEIGHT LOSS
Three keys to weight loss.
We have all heard our friends, family, and extended relatives speak about their goals of losing weight; how this...
ARE YOUR FAVORITE SUPERHEROES ON STEROIDS?
Superheroes and steroid culture.
Captain America. The Incredible Hulk. Superman. What's one thing they have in common? They've all been on steroids at one...
Brock Lesnar And 4 Other Athletes With Impressive Physiques
Bodybuilding isn't the only sport with athletes blessed with great physiques.
Bodybuilding has some of the most well built forms of any other athletic...
IS GOLD’S GYM REALLY THE MECCA? DORIAN YATES SOUNDS OFF
What does it take to build a champion?
What makes a champion level bodybuilder? Is it their method of training? Is it their work...
THE DAD BOD TREND HAS GOT TO GO
#DadBod.
Over the last few weeks we've been noticing a trend going on. A trend that in a way is both pretty enlightening and...
QUIT SKIPPING LEG DAY
If you want those gains you better not neglect your squats.
As a bodybuilder, it's common knowledge that you can't neglect any of your...
ANONYMOUS IFBB PRO REVEALS ALL ABOUT STEROIDS & BODYBUILDING
Steroid use from an inside perspective.
Love or hate it, the topic of steroids and professional bodybuilding isn't going anywhere. To some degree, everyone...
BETTER POSTURE FOR ALPHA TESTOSTERONE?
It's all in the posture.
In the hunt for building more muscle and obtaining an aesthetic physique it's become commonplace to try and find...
HOW TO KEEP YOUR MUSCLE WHEN YOU’RE OLDER
Not old; just older.
There's no running away from it. That son of a bitch father time catches up to all of us eventually....