Opinion

Looks like everyone's favorite synthol head is back. Can someone tell us what's going on here? When exactly did it become popular to just...

The cautionary tale of Andreas Munzer. Body fat percentage. It's a topic that naturally comes up when discussing bodybuilding. How could it not? The...

Missing lifts are a part of the game that every lifter wants to avoid. It's something we've all been through at one point or...

Art at it's finest. For many of us bodybuilding fans, the sport could be easily viewed as an art form. Posing, training, you name...

Muscle Dysmorphia is rarely talked about, but important to be aware of.   Ever get that feeling you're small no matter how much you lift...

Switch up your exercise order. Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that he once had weak calves in...

Clearing the air about GVT. German Volume Training (GVT) is a pretty popular workout program. But with any training system that catches on, there...

Don't slack on the reps. Guys in the gym love to load up the calf machine and leg press and do half reps!!  These...

The workout partner is an ultimate team of destiny. Motivation is always a big part of bodybuilding and fitness. In order to train hard and...

...and is that a bad thing? We all go through it from time to time. That feeling that all you gains will be lost...