Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

5 Foods That Can Kill Your Physique

These foods could help or harm your gains. Diet is paramount in bodybuilding. The food choices you make are responsible for whether or not you see...

Does Alcohol Affect Muscle Growth?

How is alcohol affecting your body? Too much of anything is never a good thing, so the saying goes. The idea that a few alcoholic...

6 Great Carbs For Hardgainers

Fill up on these carbs during the off season. Carbs are an essential part of your diet. They offer energy and can help with the...

5 Pre-Workouts That Are Basically Rocket Fuel

Up up and away. Pre-workouts give us the energy we need to become ridiculous mass monsters. If you're just the average bodybuilder, this post probably...

5 THINGS YOU NEED TO STOP EATING BEFORE YOU GO TO...

Let someone else count sheep, this is how you get to sleep. Everyone knows sleep is an essential part of bodybuilding. On the level of...

4 GREAT POST WORKOUT FOODS FOR THE LATE NIGHT LIFTER

Just what should you eat after hitting the gym? Ask anyone out there who hits the gym hard. After a killer workout, nine times out...

FIVE FOODS YOU (PROBABLY) DIDN’T KNOW KILL YOUR TESTOSTERONE

What separates the men from the boys...? Testosterone. The wonder hormone that has shaped the course of mankind. Throughout history testosterone has been in charge...

The Super Food For Massive Protein You Never Heard Of

It's called a super food for a reason. Protein is essential to a bodybuilder's life. If you want to build muscle, then you better get that...

The Ketogenic Diet Builds Muscle And Burns Fat

This diet plan will have you shedding those love handles and packing on lean mass in no time. We all know the rule of thumb...

5 Essential Fats For Your Bodybuilding Diet

Eat fat, build muscle. To the uninitiated, the very mention of fat makes them think of burgers smothered in cheese, greasy french fries, and oil slicked...

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