Diet Plans

The Men’s Open bodybuilder consumes up to 5,000 calories during the off-season.  Bulking is pivotal for athletes aiming to increase muscle mass through a calorie...

Fasting is not just for Ramadan anymore Intermittent fasting is described as fasting for anywhere from upwards of 8 hrs. Now we know what you're...

Beef protein isolate is gaining favor in the supplement industry. Whey protein isolate has dominated the bodybuilding supplement market for years in protein powders, ready...

Bulk up this thanksgiving with these holiday themed protein options. Thanksgiving. It can be a bodybuilder's worst nightmare if they can't control their cravings, then...

“The Gypsy King” doesn’t have a big appetite and rarely eats cheat meals.  Did you witness the epic clash known as the "Battle of the...

The Gold Standard diet to help you boost muscle and burn fat Are you looking for a diet that can help you shed those extra...

Everything you need to know about training and dieting for natural bodybuilding Bodybuilding is a demanding sport that involves intense weightlifting and precise nutrition to...

CBum’s fifth meal is just south of 4,000 calories during his Olympia meal prep.  Chris Bumstead is a household bodybuilder. With consecutive victories in the...

Before a push-day workout, Labrada revealed his diet to fuel his upcoming shows.  Discover the ultimate secrets to maximizing your weight loss and muscle-building potential!...

A staple of summer celebrations Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot...