FIVE FOODS YOU (PROBABLY) DIDN’T KNOW KILL YOUR TESTOSTERONE
What separates the men from the boys...?
Testosterone. The wonder hormone that has shaped the course of mankind. Throughout history testosterone has been in...
Laying Down The Law: 5 Rules For Fat Burning You Need...
Heed and obey for a shredded physique.
When it comes to health and fitness there’s no topic that’s given more attention than burning fat. No...
The Power Of Eggs To Beef Up Your Bodybuilding Gains
Eggs have the ability to really beef up your bodybuilding gains for serious growth.
We all love those foods to eat at any time of...
FAN REVIEW: ELITE LABS MASS MUSCLE GAINER DOUBLE RICH CHOCOLATE
Does Mass Muscle Gainer hold up to fan scrutiny?
Below is a product review of Elite Lab's Mass Muscle Gainer supplement, specifically the Double...
EATING CLEAN: THE DIRTY TRUTH
An in depth look at the off season diets of the pros.
The off season. When the average Joe hears this phrase they're usually thinking...
Pre Workout Before Sex – Pumps Whilst Pumping
Does pre-workout enhance sex?
As 7x Mr. Olympia champion Arnold Schwarzenegger once said, “The best activities for your health are pumping and humping.” And with...
The Only 3 Supplements You Should Be Using
The Only 3 Supplements You Should Be Using
The fitness industry is full of fads. The supplement companies have gotten better at marketing their products....
Big Ramy Q&A: How Much Protein Does Big Ramy Eat?
Building muscle requires protein. Big Ramy shares his thoughts on the amount of protein he consumes each day to build muscle mass as he...
The Super Food For Massive Protein You Never Heard Of
It's called a super food for a reason.
It is no secret that protein is absolutely an essential macronutrient to a bodybuilder's life. If you...
The Ketogenic Diet Builds Muscle And Burns Fat
This diet plan will have you shedding those love handles and packing on lean mass in no time.
We all know the rule of...