Bikini Diaries

https://www.youtube.com/watch?v=4DO-iUNMMUY "Stretching in the heat... it's the way to go." This week Krystal Lavenne goes through a mini make over to prep for a brand...

https://www.youtube.com/watch?v=VOQuxbrjD1E New year. New gains. After the double whammy of holidays in December it's easy to pack on a few pounds. But this is no...

https://www.youtube.com/watch?v=mqZg6NpaUVE Do you listen to Christmas music when you work out? By now you're all probably used to one simple fact - holidays don't change...

https://www.youtube.com/watch?v=XWjVWTD4prY Off the bulk and back in action. While it might not feel like it here in NYC - we're hitting the core of winter...

https://www.youtube.com/watch?v=GL9trsXVP6I Party and lifting... and party and lifting... Just because bodybuilders live a strict lifestyle doesn't mean they can't have fun. Despite the tight diet,...

https://www.youtube.com/watch?v=vXM7ucbO1PM Hardcore holiday recovery. First off - ya'll should have stayed strict on your workouts and diet over the holiday weekend. But we all know...

https://www.youtube.com/watch?v=CXioPOD2_xk Where the magic happens. In between all the workouts and contest prep - Krystal Lavenne hits up the Generation Iron crew for GI Weekly...

https://www.youtube.com/watch?v=w0GCV1JnWw4 Hitting it heavy in the gym. Now that's its getting colder over here at the east coast - what is there to do with...

https://www.youtube.com/watch?v=kOAnPtC3xFE Going gluten free. This week Krystal Lavenne brings us back to the nutrition side of bikini and fitness life... sort of. In preparation for...

https://www.youtube.com/watch?v=SQqDHPojEHY The horror aftermath. Halloween might be behind us but that doesn't mean that Krystal Lavenne doesn't have some kick ass video footage from here...