Straight Facts: The Pros And Cons Of Beta Alanine
One of the top performance enhancing (legal) supplements available.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated...
Straight Facts: The Biggest Mistake To Avoid When Using Creatine
Jerry Brainum breaks down the realities behind reported side effects in creatine.
Creatine is a powerful and effective supplement for helping to increase muscle growth...
Straight Facts: The Major Reason Bodybuilders Should Not Eat Tilapia
At first glance Tilapia seems like a dream come true for bodybuilders... but there is a good reason to avoid it.
STRAIGHT FACTS WITH JERRY...
Straight Facts: How Does Coming Off Steroids Affect Cortisol And Estrogen...
What happens to your body after stopping your steroid cycle?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...
Straight Facts: What Should You Eat After A Workout For Max...
Should you trust the 2 hour window after a workout?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more...
Straight Facts: Could Fish Oil Be Secretly Terrible For Your Health?
Do new studies show that the fish oil you buy is bad for you?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth...
Straight Facts: The Reason Bodybuilders Lack Dietary Fiber… And Why That’s...
Jerry Brainum breaks down the straight facts about bodybuilding diets, dietary fiber, and the health consequences of missing this vital nutrient.
It's often said that...
Straight Facts: The Truth Behind Nutrient Timing Before & After Workouts
Jerry Brainum breaks down the straight facts behind nutrient timing. When does it matter and when is it BS?
It's generally known that a person's...
Straight Facts: What Is Scientifically The Best Bodybuilding Workout For Mass...
Can science determine the very best workout to build massive muscle?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the...
Straight Facts: Avoid This Dangerous Bodybuilding Drug At All Costs
The most dangerous bodybuilding drug of all time?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements...