Workouts

The Natural Way to Grow Your Triceps

An all natural guide to blasting your triceps. Anyone who endeavors to improve their physique usually does so for a specific reason. Everyone is motivated...

Jeff Nippard and Will Tennyson Break Down the Top Exercises for...

What exercises will build up the best body? If you are looking for a comprehensive full-body workout but cannot figure out which exercises to choose,...

Nick Walker’s Leg Day Training to Prep for 2024 New York...

Nick Walker returns to leg training after an injury that took him out of the 2023 Olympia.  Some lifters may cringe at the thought of...

The 10 Highest-Rated Bicep Exercises

Best Biceps Exercises You Can Do Biceps have been the symbol of strength and masculinity for a long time, ask anyone to hit a pose...

Build Healthy Shoulders With A Pec Stick

Healthy shoulders are essential for advancing your fitness career Most bodybuilders possess a significant aversion to anything other than dumbbells and barbells and cable machines....

Sam Sulek’s Complete Bodybuilding Workout

The bodybuilding routine that’s helped Sam Sulek amass a massive social media presence.  While Sam Sulek may spark debate, his dedication to training is undeniable....

4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY

Change up your squat game for Leg Day. Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't...

The Four Best Machines To Build Big Quads

Here are four great machines to build up your quads! Every muscle can be built with free weights such as barbells and dumbbells, or gym...

Mark Wahlberg Diet & Workout Program

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...

5 Best Exercises For Massive Forearms

Big forearms can complete a physique You may not realize it, but forearms are one of the most underrated muscle groups, and most people overlook...