Workouts

Big forearms can complete a physique You may not realize it, but forearms are one of the most underrated muscle groups, and most people overlook...

Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not...

Method Man shares his chest workout to get absolutely ripped as he sees fast moving results. Method Man is a rapper, songwriter, and producer best...

Get ripped and shredded with the Jeff Seid workout. In these days of social media it seems like everyone is in tremendous shape these days....

Build Shredded Legs With This Dumbbell Workout Building your legs is much less complicated than you may think; even with limited equipment you can still...

The Heavy Duty training routine Mike Mentzer was a Golden Era bodybuilder famed for his usage of the heavy duty training system that helped him...

Jeff Nippard shares his favorite push, pull, legs routine Jeff Nippard is a drug-free bodybuilder and powerlifter with a massive physique and serious work ethic....

  Become a bodybuilding and powerlifting hybrid. P.H.A.T. - Power Hypertrophy Adaptive Training. It's a training program designed by natural bodybuilder and powerlifter Layne Norton. A...

The Total-Lee Awesome workout for Mr. Olympia level gains.  Lee Haney is among one of the top bodybuilding pros of all time. There's a reason...

Cardio is something everyone can get some benefits out of. No, it is not just running either. Even though cardio is commonly attributed to...