Workouts

Shrug It Out: Try These 6 Exercises To Give You Massive...

Get killer traps now! It's those mountains of muscle that every bodybuilder needs in their repertoire. The trapezius muscles. This area is ultimately very important...

Bakhar Nabieva Workout For The Perfect Legs

Bakhar Nabieva Workout For The Perfect Legs https://www.instagram.com/p/BGwsBuiRHs6/?taken-by=bakharnabieva Bakhar Nabieva is a 23-year old Ukranian. Nabieva arguably has the most shredded legs you will ever see...

Mark Wahlberg Diet & Workout Program

Mark Wahlberg Transformation Diet and Workout Program Mark Wahlberg is, hands down, one of the fittest Hollywood actors. He has been in shape from his...

The 4 Effective Leg Building Exercises Which No One Does

Build Monster Legs With These Exercises A pair of shredded legs is what separates the men from the boys. Most people stick to the same...

The 6 Worst Bodybuilding Exercises

The Most Useless Bodybuilding Exercises We already put out an article about the best exercises you could do to build muscle mass, hopefully you saw...

The Pros and Cons of the Push, Pull, Legs Training Split

The pros and cons of push, pull, legs. Everyone is looking for the perfect training split that will completely revolutionize their gains and bring about...

Get Bigger Arms With This Simple Workout

Sleeve-Splitting Arm Workout The idea of having big arms push many of us to get a gym membership and start to pick up those dumbbells....

5 Exercises For A Solid, Thick, and Full Rounded Chest

Build a full chest shelf It seems the quest for a perfect chest has eluded most bodybuilders. A lot of times you will see many...

Jordan Peters: In Order To Get Massive Legs, Stop Doing The...

Down with the king of all exercises?! The squat. It's often renowned as the king of all exercises. The squat can make an athlete build...

Chul Soon Hwang Performs an Exclusive Back Workout for Widespread Lats

Chul Soon Hwang does lat pulldowns on a machine in this exclusive GI workout.  If you're looking for aesthetics and balance, a bodybuilding sensation from...