Workouts

Derek Lunsford Turns Rest Day Into “Massive Arm Pump” In Recent...

Derek Lunsford decided to get some late work in with a huge arm day. Derek Lunsford continues to prepare for the 2022 Olympia scheduled for Dec 16-18,...

Mike O’Hearn Shares Two New Tricep Exercises To Use During Training...

Mike O'Hearn showed off two creative tricep workouts to add into the mix. Mike O'Hearn has been a fitness guru for quite some time. Over time,...

Build a Rock Solid Core With These Exercises

Perform These Exercises To Build A Rock-Solid Core A rock-solid core isn't only aesthetically appealing, it can add to your functional strength which helps in...

Chris Hemsworth Shares Fast-Paced, Muscle Building Chest Workout

Chris Hemsworth continues to build muscle with intense workouts! Chris Hemsworth has shown an incredible interest in fitness and this has led to him being one...

Best Ab Exercises You’re Not Doing

The Most Underrated Ab Exercises You Should Be Doing Abs are the unsexiest thing ever, said no one ever. Go around and ask people around...

6 Badass Exercises You Can Do With A Pull Up Bar

6 Exercises You Can Do With a Pull-Up Bar When people think about pull-up bars, they think of people performing pull-ups, but the pull-up bar...

Chris Bumstead Shares Huge Shoulder Workout Followed By ‘Anabolic’ Post-Gym Meal

Chris Bumstead continues his Olympia prep this offseason. Chris Bumstead is not only the top competitor in Classic Physique, he is quickly turning into one of...

Top 6 Deadlifting Mistakes You Might Still Be Making

A change in bad habits leads to a change in life. The deadlift is one hell of a monster workout. And as simple as it...

Thrash Your Abs To Perfection With This Core Training Routine

Get abs of steel with this core ab workout. If we were to take a poll on what body part gets the most attention in...

Derek Lunsford Shares Back Workout That Will Make You “Respect The...

Derek Lunsford looks ready to defend his 212 Olympia title come December. Derek Lunsford has put in tons of work over the years in order to...