Workouts

You don't need it - but here's proof that Ronnie Coleman is a GYM MONSTER. Ronnie Coleman is arguably the biggest and best bodybuilder...

Phil Heath gives the fans some quality insight to his training style. Phil Heath is an incredibly well-rounded bodybuilder, but the best aspect of his...

"The Dutch Beast" just keeps getting bigger. The Olympia pits the best bodybuilders in the world against one another on the biggest stage. Any...

An insightful look into Calum's workout. Bodybuilding has always been an endeavor that requires hard work, sacrifice, and a single-minded dedication to wanting to...

More is not always better. When you ask a bodybuilder what's more important: fat loss or building muscle, most people will respond with the latter...

Like Father Like Son. Dexter Jackson is one of the most decorated and legendary bodybuilders to ever hit the industry. He has near-perfect genetics...

Here at GI we believe that nothing is more important than that inner voice pushing you every step of the way to work harder. More than anything else, your own personal drive and dedication is what will make the ultimate difference when sculpting the body you want.

70 is just a number. Bodybuilding is truly ageless. Dexter Jackson proves it every year as he somehow seems to get BETTER as he...

Ronnie Coleman will never stop. Ronnie Coleman has the true heart of a champion! Despite numerous injuries and surgeries Ronnie is back at it...

Develop Your Back and Traps With This Kirk Shrugging Variation The kirk shrug is an exercise that was developed by 7-time USPF national powerlifting champion,...