This is one of our favorite high protein recipes. It’s the perfect dinner after an evening workout session.
INGREDIENTS
4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired
DIRECTIONS
1 Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
2
In small sauté pan, sauté garlic with the oil until tender.
3
Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
4
Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
5
Add salt and pepper to taste.
6
Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
In small sauté pan, sauté garlic with the oil until tender.
3
Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
4
Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
5
Add salt and pepper to taste.
6
Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
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Nutritional Facts for Easy Garlic Chicken
Serving Size: 1 (138 g)
Servings Per Recipe: 4
Amount Per Serving % Daily Value
Serving Size: 1 (138 g)
Servings Per Recipe: 4
Amount Per Serving % Daily Value
Calories 221.2
Calories from Fat 58 26%
Total Fat 6.4 g 9%
Saturated Fat 1.1 g 5%
Cholesterol 75.5 mg 25%
Sodium 141.3 mg 5%
Total Carbohydrate 14.5 g 4%
Dietary Fiber 0.0 g 0%
Sugars 13.4 g 53%
Protein 25.2 g 50%
Source: food.com
