Flex Wheeler answers: Is overtraining BS or not?

FLEX ON ‘EM – is a weekly show starring Flex Wheeler as he digs deep into the biggest and most controversial topics in the bodybuilding industry. He will also give his expert insight for the most recent bodybuilding news, updates, and events. Flexin’ his decades of experience for enlightening conversation and must-see info.

Overtraining is a term that has been tirelessly talked about for years in the bodybuilding industry. It’s vague. It’s overused. And everyone has a different opinion on whether or not this concept is really true. Can you overtrain or is the whole thing a myth?

Flex Wheeler weighs in on the subject for our latest episode of Flex On ‘Em. After years of experience and testing his body, Flex might be the perfect person to put this debate to bed for good. Check it out above!

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