GI PODCAST WITH KAI GREENE: IS BODYBUILDING HEALTHY?

Generation Iron Kai Greene Podcast

Does the mass monster lifestyle come with health sacrifices?

 

The question is deceptively simple on it’s surface. Is bodybuilding healthy? You’d be quick to say, “Of course it is!” And that’s not necessarily untrue – but there’s more to the total story. Bodybuilding in general is a perfectly healthy endeavor – but when it comes to the pro level filled with cutting and prep for competitions… does it lead to health risks? That’s exactly what Kai Greene and Krystal Lavenne discuss in our latest episode of the GI podcast. They touch upon the health differences between a casual bodybuilder and a pro mass monster; how a bodybuilding diet can be twisted into unhealthy habits; and talk about the most successful bodybuilder of all time, Ronnie Coleman – who had to undergo a total of 6 major surgeries in his lifetime. Is this a sacrifice of the massive bodybuilding icon he created for himself? Kai and Krystal hit the topic hard in our latest episode – listen to it above!

The Generation Iron Podcast With Kai Greene airs every Wednesday and is available to listen right here on the Generation Iron Fitness Network, the iTunes podcast app, or on CBS’s official Play.It website. Please help us make a mark in the podcast world! Listen, subscribe, and rate us!

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GI Team
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