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You just might be wasting your time (and money) with supplements.
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This week Vlad talks with undisputed bodybuilding and fitness expert Jerry Brainum on the over saturation of supplements and how most are essentially useless to bodybuilders… and a waste of money.
Jerry Brainum has such a long history with bodybuilding and nutrition… and such a vast knowledge of all things fitness that we decided to break up our interview with him into two parts. In this segment, Jerry talks about bro science vs real science and how the industry really needs someone in between to bridge the gap between the two. He also talks about the over saturation of supplements and whether or not bodybuilders really need them to win pro shows. Watch the second part of my interview with Jerry in the video above.
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