The pros and cons of the controversial training method of Crossfit.

PROS VS CONS – is a breakdown of controversial topics within the bodybuilding and fitness world. Host Jeff Logan throws down the positives and negatives to on some of the most conflicting and “grey area” subjects in the industry. Airs every Wednesday.

Crossfit. To some bodybuilders there is no single word more infuriating and offensive in the bodybuilding industry. Perhaps it is simply a training fad that will pass – but crossfit has grown in popularity very fast over the past decade. Many fitness enthusiasts love it but bodybuilders despise it. But why is that? Jeff Logan steps away from the stigmas and breaks down the actual pros and cons of crossfit to see if bodybuilder’s hatred really holds up.