Split Training or Full Body Training?

THIS OR THAT WITH JESSENIA VICE – takes two highly debated fitness topics and compares them to determine the best solution for maximizing your bodybuilding lifestyle. The best part? We let you decide the winner to be announced by Jessenia the following week. We raise the facts, you choose the champion. New episodes every Thursday!

Full body training or split training? This is a question that has been asked by lifters time and time again. While there is no wrong answer – both methods will give you gains – does one method provide more max muscle and improvement than the other? The answer isn’t so simple which is why it’s still being discussed after all these years. That’s why Jessenia Vice is breaking down both training methods to find out how each affects you differently… and which works best for hardcore bodybuilders vs casual lifters just looking for some gains. Check it out in another episode of This Or That above!