Does Arachidonic Acid actually help kickstart muscle growth after a workout?

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

For most people, Arachidonic Acid is not necessary in your daily diet. Actually, it has some chance of further inflaming any sort of inflammable diseases you might already have. But there is some evidence to support that Arachidonic Acid supplements might actually help increase your gains. According to Jerry Brainum and a few studies that he has pulled up – this supplement can help kickstart muscle growth after a workout with very few health risks in doing so. Sound too good to be true? Check out our latest episode of Straight Facts to find out everything you need to know about Arachidonic Acid and how it can help you as a bodybuilder. Watch it above!