Everything You Need To Know About Low Carb Diets

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

Low carb diets and ketogenic diets have stuck around in popularity in the fitness world for quite some time now. It’s now pretty common knowledge that carbohydrates are in no way needed for the average human diet. It’s just not something we biologically need. So a low carb diet is very effective for burning fat relatively fast… but does this work well for a bodybuilder who is also trying to build massive muscle? Jerry Brainum breaks down his experiences and digs through various studies to give you everything you need to know about low carb and ketogenic diets. Get the Straight Facts in our episode above.