This supposed Golden Age fat burner is a LIE.

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

People often ask what the Golden Age bodybuilders used to take in order to burn fat and get shredded. Bulking and cutting doesn’t work if you can’t cut off all the bulk and water weight before stepping onto stage.

Choline often comes up when discussing old school methods for getting lean – but the problem is this is a wildly out of control misconception. Long story short – choline is NOT a fat burner but it’s important in a very different way. Beyond just bodybuilding – this could help extend your lifespan (and we’re not just being over dramatic here). Let Jerry Brainum give you the Straight Facts in our latest episode above.