Top 5 Ways To Force Your Muscles Into Growth

This is how you can push your muscle to grow even more.

Are you stuck in a bodybuilding rut? Unable to push past that latest wall and grow to the next level of huge? We’ve all hit plateaus at one point or another. The important thing is to not let this discourage you from your ultimate mission: to keep building muscle and sculpt that perfect physique.

Here are the top 5 ways that you can start forcing your muscles to the next plane of massive. Hopefully these techniques will help you get unstuck and back onto the road of gains.

1. Increase Resistance

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Let’s start off with an easy one – hell, the most obvious one: add more weight. You should always be striving to lift more weight incrementally as you continue to hit up the gym. Does this mean you should be loading tons of weight on every new day? Of course not. Be smart and think micro progression. Small incremental additions every week will build up to a large increase in resistance – thus larger gains in the long run.

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