Avoid injury so you can keep lifting.

Layne Norton has been a important person in the bodybuilding industry for dispensing valuable knowledge regarding all things bodybuilding. In the internet age it’s easy to come across a million “expert” opinions that might not be wholly accurate. That’s why someone like Layne Norton is a godsend. Someone who knows the facts that you can trust.

The video above is very extensive (it runs just over an hour) and breaks down everything you need to know about weightlifting injuries. There’s nothing worse than losing some hard earned gains because you can’t kill it in the gym anymore due to injuries. But sometimes they do happen – even if you are safe about it. So check out the video above and get the most extensive insight into avoiding and overcoming injuries so you don’t miss out on gains.

Watch the video courtesy of Mike Matthews above!