Strength Wars Movie

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Arms and biceps are the go-to body parts that people want to get swole. Even if you are an amateur or beginner lifter – arms (and chest) are the immediate places you want to see progress. They are fun and easy to show off.

So of course – finding the best way to get the max amount of gains in your biceps is a very exciting proposition not only for bodybuilders… but for anyone looking to lift. That’s why YouTuber Gokuflex put together this video showcasing the best exercises to get the most MAJOR GAINS out of your biceps. Check it out above.

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