The good, the bad, the ugly.

When it comes to bodybuilding, nutrition plays a major role in being able to develop some powerful muscles and aesthetic muscles. You can’t have the body of a god by eating junk. You have to be smart about what you put into your body.

That being said, there are a ton of different mainstays in bodybuilding diets. One of those mainstays happens to be milk. As far as nutrition goes, milk is one of the more nutritious foods you could consume. With vitamin D and other bone and muscle strengthening elements, what’s not to like about milk?

Well, apparently there are certain factors that can inhibit your gains. Take a look at this video to get some quality info on how milk can be helpful and harmful to your bodybuilding diet.

Is milk apart of your diet?

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