Strength Wars Movie

What is the optimum height for a bodybuilder?

One thing you may notice about today’s bodybuilders is that they are on the shorter side – and by that we mean under six feet tall. There’s nothing wrong that in itself but it is an interesting fact. Why does this happen? Is it pure coincidence or is there a pattern here?

YouTuber Lee Hayward takes a closer look in his latest video analyzing not only bodybuilders but all other heavy lifters and their average height. Could it be that being shorter actually optimizes your ability to build mass monster muscle? Find out with this informative video above.

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