Turn your biceps into mountains.

Biceps are the go-to muscle group that beginner lifters want to grow massive. They are easy to show off and fun to work on. But any true bodybuilder knows that to truly master the biceps you want to push to brand new levels of massive. You want tall peaks – just like mountains.

This video breaks down the top 5 exercises that will help you build the biggest bulging biceps of your lift. Check it out above.