4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY

Bulgarian Split Squat

Why: If you’re looking for a great variation for hypertrophy, then the Bulgarian split squat is sure to provide what you need. This exercise is great for fixing imbalances as well as thrashing your quads and hamstrings. Ultimately you balance out both the definition and strength in both legs by focusing on one at a time.

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