5 Essential Bulking Supplements You Should Have in Your Off Season Stack
Looking to make some major gains this off season? Well, you’ll need the right foods, training, and supplementation to get your muscle growth in full gear. Luckily, Generation Iron is here to help you out on the supplementation part of things. So which supplements should be in your off season muscle building stack? Take a look at the list below to find out!
Whey Protein
As if you had any doubt, you’re going to need a quality whey protein powder if you’re looking to bulk up this off season. A protein powder is absolutely essential to building and maintaining muscle mass whether you’re on a bulk or cut and it’s crucial to ensure you hold on to your hard earned gains.
Try: Gaspari Nutrition’s MyoFusion Advanced Protein
Creatine Monohydrate
Another great supplement to have apart of your stack is creatine monohydrate. Creatine monohydrate will aid your bulk in a number of ways. It provides your muscles with energy for increased strength and explosiveness. It also has strong water retention properties that ensure that for every bit of creatine stored in your muscles, an equal amount of water is stored as well which gives your body the ability to absorb nutrients like protein much easier.
Vitamin B-Complex
While so many are focused on protein powders and mass gainers, you can’t neglect essential vitamins in your diet. B vitamins in particular have shown to have an anabolic effect on the body and comes in a number of forms including niacin and B6. A vitamin B-Complex offers all of your B vitamin needs and allows the body to better absorb protein, carbs, and fats while you bulk up.
Try: Country Life Coenzyme B-Complex
BCAA’s
All that hard work in the gym can be completely undone if your body goes catabolic, eating away at the muscle you’ve built after hours of lifting. To avoid such a tragic fate, BCAA’s should most certainly be apart of your stack. BCAA’s are well known for their anabolic properties, but what really makes this supplement shine is it’s anti-catabolic effects which will ensure that you hold onto all that muscle you’ve worked so hard to cultivate.
Try: Gaspari Nutrition BCAA 6000 Tablets
A Multivitamin
Last, but certainly not least, we have multivitamins. While multivitamins may not be a cure all, they do aid an individual in getting those micro-nutrients they’re missing out on, particularly on a mass building diet. While it’s always preferable to get you micro-nutrients from foods, mostly green leafy vegetables, if you’re unable to get everything you need then a good multivitamin is sure to help out whether you’re on a bulk or a cut.
TRY: Garden of Life Multivitamin
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