Get lean in the kitchen.

If you were to ask most men and women what their problem area is, the part of their body that they want to get in shape more than anything else, you’d find a decent amount of diversity. Many guys will say they want to have a chiseled chest or a bigger back, while women may focus more on their glutes and legs. If there was a particular area that both men and women would agree needs some much needed attention then there’s no doubt that it would be the belly.

Belly fat is keeping you from realizing your full potential. You can chisel your chest all you want, get your legs and glutes in order, but if you have love handles and a muffin top then it won’t really matter all that much. The thing about belly fat is that no matter what other body parts you build up, the waist will always be the most important. Why? It’s the epicenter of the body, the place that connects the upper and lower body. There’s a reason it’s called the midsection after all.

If you want to get your waistline shrinking then you’re going to have to workout, that’s just common knowledge. But a change in your eating habits could help burn away your stubborn belly fat and give you a more aesthetic physique.
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Fish

Besides being a great protein source, the omega-3s in fish, particularly salmon, can be great for not just your heart and brain health but also boosts metabolism.