Need a little boost to reach weight loss goals? Here are some great options!
Weight cutting supplements or fat loss aids are among the most popular nutritional products on the market.
They can help curb your appetite, and/or increase metabolic rate which can help to decrease body fat and burn more calories.
But some do work very well and others don’t… so, it’s important you understand which weight cutting supplements are made from effective, quality ingredients. Common ingredients which make a fat loss product worthwhile include caffeine, forskolin, green coffee bean extract, yohimbe, L-carnitine, cayenne, etc. Other ingredients are not as certain when it comes to them possessing beneficial properties for weight loss. But, they still might be worth looking at.
So, we’ve created a list of impressive weight cutting supplements with breakdowns of the popular ingredients in each one…
1. Evlution Nutrition Lean Mode Stim-Free
A dose contains 1000mg of Conjugated linoleic acid (Omega 6 fatty acid) which may produce modest weight loss in humans at 3.2 grams per day according to one study.
There’s 1,000mg of acetyl-L-carnitine, which is a mitochondrial metabolite that allows for the utilization of fatty acids as energy in the mitochondria. (3)
Green coffee bean extract has benefits for blood pressure control and the chlorogenic acid contained in green coffee beans is promising as an effective weight loss aid. (4)
Another popular weight loss ingredient is garcinia cambogia but there’s not much evidence to support efficacy for weight loss. One study determined garcinia cambogia to be beneficial for short term weight loss in randomized controlled studies but results are not significant. (5, 6)
But, it does appear to have some benefits when it comes to glucose control and lowering triglycerides. (5)
And there’s also some green tea extract in there as well which contains antioxidants and nutrients. However, any weight loss benefits are very minimal if there is any. Evidence is inconclusive.
But Lean Mode does have some proven ingredients which could definitely boost your metabolic rate.
2. MuscleTech Hydroxycut Hardcore Elite
So now, you have a safer version which may not be as potent but it still works great as a weight loss aid.
Caffeine is a nervous system stimulant that can ramp up metabolism and give clean energy which in turn will allow us to burn more calories.
L-theanine is a calming amino acid which studies shows to have a significant impact on focus. But, it’s very calming and is found in many teas. But in combination with caffeine, the effects are more pronounced even though it has modest short-term effects on its own. (9)
Cocoa extract has vasodilating effects which can decrease blood pressure and increase blood flow. Plus, it has potential anti-inflammatory, cognitive, and cardiovascular benefits. (10)
Hydroxycut also contains 56.3mg of Yohimbe extract which is very mixed concerning potential benefits. But one study of 20 obese women showed Yohimbe to elicit significantly more fat loss than a placebo group. (11)
3. RSP Quadralean Thermogenic Weight Management
It supplies clean, natural energy so there is no crash afterward and you’ll experience the focus you need to power through your training sessions.
Each serving has a weight management blend consisting of conjugated linoleic acid, and L-carnitine tartrate.
The energy blend consists of 200mg natural caffeine, a neuro blend of choline bitartrate which is similar to a B vitamin in structure. (11)
And for the ingredients which aid in fat loss, Quadralean has a thermogenic blend made up of ‘Grains of Paradise’ and cayenne pepper.
4. Animal Cuts
We’ve listed a few of the ingredients for each “complex” but not all, so be sure to check the label for all added ingredients. However, all are shown to be effective for the benefits in which they are believed to produce.
Stimulant complex – Caffeine anhydrous, raspberry ketones, forskolin
Metabolic complex – Green tea leaf extract, coffee bean extract
Thyroid complex – L-tyrosine
Nootropic complex – DMAE (dimethylaminoethanol)
Cortisol-inhibiting complex – Ashwagandha root
Bioavailability complex – Ginger root, cayenne pepper
5. Primaforce Yohimbine HCL
Some studies show yohimbine to elicit fat loss in humans, although some are mixed. In one study where 20 top-level soccer players were either given yohimbine and others a placebo substance; the yohimbine group experienced significant weight and fat loss. (12)
But changes were not significant for body mass, muscle mass, or performance when combined with resistance training. And there were no side effects reported. However, it was concluded that yohimbine is suitable as a fat loss aid for elite athletes.
But most people looking to lose fat may benefit from a healthy dose of yohimbine.
6. Kaged Muscle Clean Burn
There’s 134mcg of chromium in each dose which is a trace mineral and a big benefit is that it enhances insulin’s effects. Insulin is a hormone which is necessary for the metabolism and storage of macronutrients. (13)
The ‘Clean Burn’ Matrix contains 1000mg L-carnitine, 333mg of green tea extract, and 33mg capsicum extract which is made from hot red peppers.
There’s also, 100mg gymnema sylvestre extract for blood sugar support. Research even shows it to have potential for decreasing the severity of diabetes. (14)
7. GAT Nitraflex Burn
Resveratrol and N-Acetyl-L-Tyrosine (NALT) are the ingredients which stand out in Nitraflex Burn. The former has plenty of great benefits including anti-inflammatory, cardioprotective, neuroprotective, and antiviral properties. (15)
NALT is added for mental alertness and focus. A study showed that L-Tyrosine may improve mood and reduce the effect of psychosocial stressors. (16)
Other common and beneficial ingredients added are green tea extract and cayenne pepper.
8. Jacked Factory Burn-XT
We’ve covered most of the ingredients that you’ll find in Burn-XT. And they’ve shown to be beneficial for their intended purpose, so you can’t go wrong with a quality product from a great company like Jacked Factory.
This fat loss aid contains 700mg Acetyl-L-Carnitine HCI, 450mg of green tea leaf extract, 270mg of caffeine anhydrous, 50mg Capsimax (Cayenne pepper fruit extract) and Bioperine (Black pepper fruit extract) which is a bioavailability enhancer.
So, How Do These Products Actually Help To Cut Weight?
They can help to oxidize fat which is a process where fatty acids need oxygen inside of the mitochondria in order for the fat to be utilized as energy. Exercise will increase this but some substances can aid in the process, like caffeine and green tea. (17, 18)
Caffeine and other studied ingredients can also help boost the metabolism which can result in extra calories burned.
But, weight loss is usually modest and that’s why no weight cutting supplement will provide miraculous results on its own.
Some ingredients like green tea extract, garcinia cambogia, and CLA are natural suppressants and so this is another way to lose weight. Eating fewer calories will always result in weight loss.
Are Weight Cutting Supplements Safe?
These products are not FDA approved and so it’s up to the user to take preventative measures when considering the use of weight cutting supplements. But supplement companies must abide by the laws and the reputable ones know quality and safety are important.
The products on our list are generally safe to use if you’re an already healthy individual. Otherwise, it’s always highly recommended to check in with your doctor to make sure you lessen the chances of experiencing any adverse side effects.
Caffeine (Stimulant) especially, can cause undesirable effects if one is not used to normal consumption. And some herbs can have side effects so be sure to always read up on any potential risks associated with the intake of any ingredients. And that goes for any nutritional supplement!
Children and the elderly should refrain from using these compounds and they’re only recommended for healthy individuals who have no known reactions to any of the ingredients contained in any of these weight cutting aids.
You don’t need any supplements to lose weight safely and effectively. But, they are an amazing tool which can help to make the process a bit easier.
Weight cutting products generally contain healthy herbs and other natural ingredients which are science-backed. But you should always do your own research since everyone is different…
These products are high quality (Otherwise they wouldn’t have made our list) and should be taken with care. A pill alone will not cause you to lose weight but when in combination with a good diet and exercise program… well, there’s a lot which can be achieved.
1- Larsen, Thomas Meinert; Toubro, Søren; Gudmundsen, Ola; Astrup, Arne (2006-3). “Conjugated linoleic acid supplementation for 1 y does not prevent weight or body fat regain”. The American Journal of Clinical Nutrition. 83 (3): 606–612. doi:10.1093/ajcn.83.3.606. ISSN 0002-9165. PMID 16522907.
2- Lambert, Estelle V.; Goedecke, Julia H.; Bluett, Kerry; Heggie, Kerry; Claassen, Amanda; Rae, Dale E.; West, Sacha; Dugas, Jonathan; Dugas, Lara (2007-5). “Conjugated linoleic acid versus high-oleic acid sunflower oil: effects on energy metabolism, glucose tolerance, blood lipids, appetite and body composition in regularly exercising individuals”. The British Journal of Nutrition. 97 (5): 1001–1011. doi:10.1017/S0007114507172822. ISSN 0007-1145. PMID 17381964.
3- Acetyl-L-Carnitine/”-Lipoic Acid Supplements
4- “Green Coffee Bean Extract | Winchester Hospital”. www.winchesterhospital.org.
5- “Garcinia Cambogia”. NCCIH. October 18, 2016.
6- Onakpoya, Igho; Hung, Shao Kang; Perry, Rachel; Wider, Barbara; Ernst, Edzard (2011). “The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials”. Journal of Obesity. 2011. doi:10.1155/2011/509038. ISSN 2090-0708. PMC 3010674. PMID 21197150.
7- “The Effect of Coleus Forskohlii Extract on the Risk Factors of Metabolic Syndrome – Full Text View – ClinicalTrials.gov”. clinicaltrials.gov.
8- Godard, Michael P.; Johnson, Brad A.; Richmond, Scott R. (2005-8). “Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men”. Obesity Research. 13 (8): 1335–1343. doi:10.1038/oby.2005.162. ISSN 1071-7323. PMID 16129715.
9- Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. Asia Pacific Journal of Clinical Nutrition. 17 Suppl 1: 167–168. ISSN 0964-7058. PMID 18296328.
10-“NCI Drug Dictionary”. National Cancer Institute. February 2, 2011
11-“Yohimbe”. NCCIH. February 1, 2007.
12-Ostojic, Sergej M. (2006-10). “Yohimbine: the effects on body composition and exercise performance in soccer players”. Research in Sports Medicine (Print). 14 (4): 289–299. doi:10.1080/15438620600987106. ISSN 1543-8627. PMID 17214405.
13-“Office of Dietary Supplements – Dietary Supplement Fact Sheet: Chromium”. ods.od.nih.gov.
14-Tiwari, Pragya; Ahmad, Khurshid; Baig, Mohammad Hassan (2017). “Gymnema sylvestre for Diabetes: From Traditional Herb to Future’s Therapeutic”. Current Pharmaceutical Design. 23 (11): 1667–1676. doi:10.2174/1381612823666161108162048. ISSN 1873-4286. PMID 27834124.
15- “Resveratrol”. Linus Pauling Institute. April 29, 2014.
16-Young, Simon N. (2007-5). “L-Tyrosine to alleviate the effects of stress?”. Journal of Psychiatry & Neuroscience. 32 (3): 224. ISSN 1180-4882. PMC 1863555. PMID 17476368.
17-“Physiology of Fat Loss”. www.unm.edu.
18-Jeukendrup, A. E.; Randell, R. (2011-10). “Fat burners: nutrition supplements that increase fat metabolism”. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity. 12 (10): 841–851. doi:10.1111/j.1467-789X.2011.00908.x. ISSN 1467-789X. PMID 21951331.