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Search Results for: Big Loz

Dinnie Stone

Laurence “Big Loz” Shahlaei Sets Dinnie Stone Carry World Record Of 22 Feet, 4 Inches

Big Loz set a new record by a wide margin, nearing almost eight feet. Laurence Shahlaei, known as Big Loz, continues to impress using his immense strength.

Laurence “Big Loz” Shahlaei Shares Physique Update After Losing 102 Pounds

Laurence "Big Loz" Shahlaei has completely transformed his physique following his strongman career. Laurence Shahlaei, known as Big Loz, has completely

Full Day Of Eating

Laurence “Big Loz” Shahlaei Reveals 3,615-Calorie Diet Used During Amazing Physique Transformation

Laurence "Big Loz" Shahlaei has set a goal to lose 100 pounds. Laurence Shahlaei, known as Big Loz, retired from strongman and this is when he began going

Rayno Nel Withdraws From 2026 Arnold Strongman Classic After Contracting Salmonella

With just over a week until the competition, Rayno Nel has dropped out of the 2026 Arnold Strongman Classic In strongman, few rising stars have made an

Strongman Rob Kearney Announces Plan To Retire Following 2024 World’s Strongest Man

Rob Kearney shared that the 2024 WSM will be his final competition. Strongman Rob Kearney has been competing in Strongman for 15 years. Recently, 'The World's

Passed Away

Strongman Legend Don Reinhoudt Has Died At 78 Years Old

Don Reinhoudt built a legendary career in both Strongman and powerlifting. Strongman and powerlifting legend Don Reinhoudt has passed away at 78 years old. He

JF Caron

JF Caron On Future After Injuries: ‘I Think Strongman Is Really Done’

JF Caron suffered lower-body injuries that might have ended his strongman career. JF Caron was forced to withdraw from the 2022 Arnold Strongman Classic on day

Tamara Walcott, Ashton Rouska, and Kevin Faires Break Records At Arnold Classic 2022

It was a historic weekend at the Arnold Classic 2022 and that includes many records going down. The 2022 Arnold Sports Festival was highlighted by one of the

trap bar farmers walk

Pause Deadlifts Exercise Guide – How to, Benefits, & Alternatives

Why Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension.  Deadlift variations like the deficit

Sam Sulek Gives Physique Update Sub-250 Pounds During Arnold Classic Prep

Sam Sulek is moving quickly along during his prep for the Arnold. Bodybuilder Sam Sulek is a professional in the industry and is now preparing to take a

2025 Promuscle Italy Pro Bodybuilding Results: Urs Kalecinski wins Debut

Here are the full results from the 2025 Promuscle Italy Pro! The story of the weekend was Urs Kalecinski making his debut in the Men's Open division. The

banded deadlift

Block Pull: How to, Benefits, & Exercise Guide

Block pulls shorten your range of motion on deadlifts, protect your lower back, and improve deadlift performance.  If deadlifts are part of your workout

Andrew Tate workout routine

Andrew Tate’s Complete Workout Routine

Fasting, coffee, kickboxing, high-rep calisthenics, and cigars are the foundation of Andrew Tate’s regimen.   Andrew Tate, a dual American and British social

banded deadlift

Reverse Deadlift: How to, Benefits, & Exercise Guide

The reverse deadlift has you pull the load from behind your midline.  Deadlifts are a cornerstone of weightlifting, renowned for strengthening the back

david goggins workout plan

David Goggins’ Brutal Workout Plan for Strength & Endurance

Goggins mainly focuses on cardio training since he believes endurance sports are the most mentally and physically demanding.  David Goggins is a true

The Rock Explains Being “Close” To Buying Mr. Olympia: ‘The Discussions Were There’

The Rock talked recent sale of Olympia, favorite bodybuilders, with Patrick Bet-David. The Rock is one of the biggest stars in Hollywood and a successful

Chris Bumstead's leg and shoulder workout

Chris Bumstead’s Killer Leg and Shoulder Workout to Bulk Up

Build a powerful upper and lower body like five-time Classic Physique Olympia champ Chris Bumstead.  When sculpting the upper body, many immediately think of

Mark Wahlberg leg day

Mark Wahlberg Prepares for Summer with a Massive Leg Day

Mark Wahlberg lunges uphill to raise the intensity of his leg workout.  A-list Hollywood actor Mark Wahlberg boasts a physique that rivals that of a

banded deadlift

Reeves Deadlift Exercise Guide — How to, Muscles Worked, & Benefits

The Reeves deadlift activates other muscles compared to other deadlift variations.  The deadlift is a fundamental hip-dominant compound movement widely popular

Forget Deadlifts, Do These Exercises Instead

How To Perform The Jefferson Deadlift

The Ultimate Deadlift Variation That Builds Serious Strength While the Jefferson deadlift is not the most conventional-looking resistance training exercise, it

brett wilkin leg press variations

Brett Wilkin Utilizes Leg Press Variations to Prepare His Lower Body for Olympia

Wilkin used close and wide-stance variations on the leg press to target different angles of his quads in his hamstring-focused workout.  Brett Wilkin was the

Bodybuilding

2023 Masters Olympia Preview & How To Watch

How will it play out at the 2023 Masters Olympia this weekend? The 2023 Masters Olympia competition will officially make its return this weekend. The event was

Ryan Terry shoulders

Ryan Terry Destroys Back Workout to Start Prep for 2023 Olympia

Ryan Terry uses supersets a week into his Olympia prep.  Developing your back muscles is a fantastic way to enhance your appearance, increase overall strength,

Flex Lewis chest

Flex Lewis Names Top 3 Chest Exercises For a Chiseled Chest

There are only 3 movements needed to build an Olympia champ-worthy chest.  Want a stunning visual impact and increased performance in any activity that

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