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Dr. Jacob Wilson

Dr. Jacob Wilson
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Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two masters degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology. Dr. Wilson’s research has covered the cellular, molecular and whole body changes in muscle size, strength, and power in response to novel products, training and nutrition interventions.
leg
Workouts

Three Unconventional Unilateral Exercises to Improve Leg Strength

glutes workout
Workouts

8 Functional Exercises for Building the Glutes

Bodybuilding fitness diet nutrition fiber
Nutrition

Sixteen High-Fiber Foods To Add To Your Diet

A Definitive Guide To Improving Your Squat
Workouts

Fifteen Essential Lower Body Exercises To Add To Your Training

triceps workout
Workouts

The Best 3-Move Workout For Huge Triceps

Farmers Walk Workout Guide
Workouts

The Ultimate Guide to the Farmers Walk

Nutrition

Dr. Jacob Wilson’s 2020 Nutrition Guide For Building Quality Muscle

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