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Vidur Saini

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Vidur is a fitness junky who likes staying up to date with the fitness industry and loves publishing his opinions for everyone to see. Subscribe to his YouTube Channel.
mobility
Bodybuilding

How To Improve Your Mobility For Maximum Gains and Functionality

abs
Bodybuilding

Best Abs on the Planet! Physiques with Picture Perfect 6-Pack Abs

Athlete Profiles

Chris Bumstead Profile & Stats

Fitness myths
Fitness

Busting Age-Old Fitness Myths (Long Overdue)

muscle recovery tips
Fitness

8 Muscle Recovery Tips For Killer Performance & Results

landmine row
Exercise Guides

The Ultimate Landmine Row Guide: Benefits, How To, and Variations

workouts after 40
Bodybuilding

How To Approach Your Workouts After 40 For Continued Gains

cutting diet
Bodybuilding

5 Recovery Tips To Help You Build Muscle Faster For Gains

Cable Upright Row
Workouts

Cable Upright Row: Technique, Benefits, and Variations

cheat reps
Bodybuilding

Are Cheat Reps Helping or Harming You? The Truth Will Shock You

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