Best Men’s Meal Replacements For Muscle Mass & Weight Loss 2021

muscle mass weight loss athletes whole foods bodybuilder meal replacement shake

These meal replacement supplements are perfect for muscle mass and weight loss and will pump athletes with whole foods for the perfect replacement shake.

Any good meal replacement will work to give you whole foods and things like fiber to aid in muscle mass and weight loss to give you and athletes everywhere the best out of a replacement shake. Our lives can get busy and sometimes we need that extra boost to really pump our bodies with only the best ingredients. With a well-balanced diet and proper training routine, the right meal replacements are just around the corner to aid in your overall training, performance, health, and wellness. With dairy and non-dairy protein sources, the options are endless for you to get the most out of an awesome replacement supplement.

We’ve put together a list of the Best Men’s Meal Replacements for 2021 to make your life a bit easier when it comes to all of your nutritional needs. With great tasting and effective products, the right balance of macronutrients and ingredients can offer amazing benefits to your muscle growth, recovery, and health in general as you seek the best for yourself.

Best Meal Replacements For Men 2021


Best Meal Replacement Overall

Finding the right all-around meal replacement can be challenging for athletes, but something like Kaged Muscle Clean Meal is everything you want and more out of a solid meal replacing option for weight loss and muscle mass.

Kaged Muscle Clean Meal

Calories 240
Protein 28g
Carbs 18g
Fat 4.5g
Sugar 1g
Flavors Snickerdoodle, Vanilla Cake
Best Way To Take Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass, and other nutritional needs. As a great bodybuilder meal replacement, Kaged Muscle is an awesome option.

Code GENIRON10 For 10% Off

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.

Pros

  • Whole food ingredients
  • 21 organic vitamins and minerals
  • Quick and nutritious meal replacement
  • $2.25 per meal

Cons

  • Slightly low on number of servings

Price: $44.99

Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!


Best Meal Replacement Shake For Muscle

Meal replacements shouldn’t just be about replacing a meal. Working on those gains you want most, like muscle mass and growth, are important to consider and a formula can reflect your intended goals. For those looking for a mass gainer, Transparent Labs has the best option on the market for athletes and a bodybuilder meal replacement.

 Transparent Labs ProteinSeries Mass Gainer

Calories 790
Protein 53g
Carbs 114g
Fat 14g
Sugar 17g
Flavors Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take Mix with milk or water.

This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle mass and growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet for athletes.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.

Pros

  • Great for lean muscle mass and growth as a mass gainer
  • Perfect for a meal replacement or paired with a grass fed whey protein supplement
  • Great ingredients and no artificial additives for a transparent label
  • From a reputable company in Transparent Labs

Cons

  • A premium priced option only available directly through their site

Price: $65.00

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!


Best Keto Meal Replacement

Depending on your lifestyle, there are options to reflect whatever your dietary needs are as athletes. Whether you are vegan or like the keto diet, meal replacements do exist to give you the most when it comes to perfecting all of your goals.

HLTH Code Complete Meal Replacement

Calories 400
Protein 27g
Carbs 13g (4g net carbs)
Fat 27g
Sugar 2g
Flavors Chocolate Macadamia, Creamy Vanilla
Best Way To Take Keep in a cool, dry place and add water

HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.

HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.

Pros

  • A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
  • Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
  • No artificial and non-GMO from a reputable and honest company in HTLH Code

Cons

  • A premium product, it is a bit expensive.

Price: $59.95

Check out our individual review for HLTH Code Complete Meal Replacement Shake here!


Best Meal Replacement Shake For Weight Loss

Weight loss may be on the minds of many and meal replacements can help with that. Able to keep you full and still pump you with essential nutrients will prove to be worthwhile when you want to eliminate snacking and drop fat.

Kaged Muscle Clean Meal

Calories 240
Protein 28g
Carbs 18g
Fat 4.5g
Sugar 1g
Flavors Snickerdoodle, Vanilla Cake
Best Way To Take Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, muscle mass, recovery, and other nutritional needs.

Code GENIRON10 For 10% Off

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.

Pros

  • Whole food ingredients
  • 21 organic vitamins and minerals
  • Quick and nutritious meal replacement
  • $2.25 per meal

Cons

  • Slightly low on number of servings

Price: $44.99

Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!


Best Vitamin-Rich Meal Replacement

With the right ingredients and formula, you can get the most out each product depending on how rich it is in vitamins and minerals. By allowing your body to absorb all the essentials, you work to optimize your health as best you can, giving athletes the best chance at seriously enhancing their gains from a bodybuilder meal replacement.

HLTH Code Complete Meal Replacement

Calories 400
Protein 27g
Carbs 13g (4g net carbs)
Fat 27g
Sugar 2g
Flavors Chocolate Macadamia, Creamy Vanilla
Best Way To Take Keep in a cool, dry place and add water

HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.

HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.

Pros

  • A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
  • Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
  • No artificial and non-GMO from a reputable and honest company in HTLH Code

Cons

  • A premium product, it is a bit expensive.

Price: $59.95

Check out our individual review for HLTH Code Complete Meal Replacement Shake here!


Best Organic Meal Replacement Shake

You want the most healthy option out there and one made with whole foods is a huge plus, especially for top athletes in their bodybuilder meal replacement. If the ingredients are organic, like those at Ample, then you can’t go wrong with an awesome meal replacement free of any additives or artificial nonsense.

Ample Complete Meal Shake

Calories 400 or 600
Protein 25g or 34g
Carbs 11g or 15g
Fat 28g or 45g
Sugar 2g or 3g
Flavors Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly)
Best Way To Take Shake and enjoy.

Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle. Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, muscle mass, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.

Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.

Pros

  • A solid balance of macronutrients and no artificial ingredients is a huge plus
  • Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
  • Low calories with nutrient value

Cons

  • Lacks some vitamins and minerals we would like to see
  • No mention of omega-3’s is disappointing
  • It is also a fairly expensive product

Price: Two options: 400 calorie bottle is $90.00 for 12 meals and the 600 calorie option is $108.00 for 12 meals.

Check out our individual review for Ample Complete Meal Shake Bottles here!

muscle mass weight loss athletes whole foods bodybuilder meal replacement

Benefits Of Meal Replacements For Men

When it comes to knowing what meal replacements can do, it is important to know that these are perfect for those on-the-go needs and can really give you all the essentials you need most to thrive inside and out of the gym.

Benefits of meal replacements for men and other athletes include:

  • Contain great ingredients

Offering a variety of whole foods and other essential ingredients, including vitamins and minerals, meal replacements have the ability to aid in muscle mass, recovery, and your overall health with things like fiber as well. Some protein sources used as ingredients include whey, pea, and brown rice protein giving you dairy and non-dairy options great for a mass gainer or to keep you full.

  • Perfect for on-the-go needs

Our schedules can get busy and having a solid meal replacement can ensure our busy schedules and on-the-go lifestyles as athletes get the most nutrients possible to keep our performance high while aiding in weight management and muscle mass. A bodybuilder meal replacement worth your while will work for all of your needs.

  • Support weight management

Being high in protein, these supplements offer great ratios of macronutrients so all the essentials are covered. For weight loss and management, these will keep you full so you don’t have the desire to snack and fiber can be a great aid here also (1,2).

  • Affordable and convenient options

These are great for that quick fix when hungry or when you need a meal and are affordable in price. Finding good quality meal replacements can be challenging but companies have done their best to give you the best options possible.

muscle mass weight loss athletes whole foods bodybuilder meal replacement

What To Look For In A Meal Replacement For Men

  • Good ratio of macronutrients: You want to make sure you get enough nutrients while also having enough protein to keep you full and aid in muscle mass and growth and recovery (3).
  • Extra ingredients: Formulas will include things like fiber, omega-3s, collagen, and vitamins and minerals to add to the great benefits of meal replacements and can make them a good mass gainer as well if that is your intended route.
  • Calories: While the calories may be high, keep in mind that you are replacing a meal and that these will still assist with weight loss, management, and recovery.
  • Taste and amount of sugar: These supplements do taste great and offer sugar substitutes to have healthier options. Things like stevia and monk fruit are very common (4).

muscle mass weight loss athletes whole foods bodybuilder meal replacement

How We Choose The Best

Finding the right products can be difficult and we know that, especially for health conscious athletes looking for the best bodybuilder meal replacement. This list reflects our diligence in finding the right products so you can thrive inside and out of the gym with high quality companies backing you. We first look at the brand and the honesty and reputability behind it. A formula and the included ingredients should be clean and effective and the company should work for you to give you the best when it comes to the right meal replacement. We also look at the ratio of macronutrients because that is important to your health and wellness. The amount of calories, amount of sugar, and balance of macros should all reflect the lifestyle you want to live. Lastly, we look at price because we know this stuff can get expensive. This reflects those supplements that are great options yet affordable at the same time.

muscle mass weight loss athletes whole foods bodybuilder meal replacement

FAQ Section

What is the best meal replacement supplement for men?

Kaged Muscle Clean Meal. This meal replacement is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day.

Are meal replacements really healthy?

Meal replacements, on the whole, are generally healthy options. While it is best to try and get a home cooked meal, companies have really begun to take meal replacements seriously as healthy and affordable options. With the right diet and proper training, meal replacement supplements can work wonders for your gains by promoting weight management and muscle mass by providing great benefits as a mass gainer.

What are the differences in meal replacements?

Meal replacement supplements come in either powder or pre-bottled form. With the powder, you can mix with your desired liquid of choice and drink like a shake. If it is pre-bottled, then you can shake as is and enjoy.

Wrap Up

Meal replacement products are perfect for active men and male athletes looking to get the most out of their products and performance. As great on-the-go options with tons of benefits, these supplements can support any lifestyle and make sure you get all the essential nutrients to thrive. With a well-balanced formula of macronutrients, all of your gains will be right around the corner. Give these meal replacements a try and see what they can do for all of your gains.

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References

  1. Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
  2. Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
  3. Lambert, Charles P; Frank, Laura L.; Evans, William J. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
  4. Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)