Best Multivitamins for Active Females Overall Health & Wellness 2020

Boost your overall performance and health with these amazing multivitamins.

High quality multivitamins can have a major impact on your daily health and well being, making you feel more energized, happier, and ready to take on your day. As beneficial aids for active females or those who just need vitamins in their diet, multivitamins for women are important to aid in daily function, immune support, and athletic performance of women.

Sometimes active females don’t get the full range of nutrients they need from their daily diet and a multivitamin for women can really help. Even with a balanced, healthy diet, or solid whey protein or post-workout supplement, sometimes those much needed nutrients slip through the cracks. So, a multivitamin, and vitamins in general, are essential, especially for the more active woman to stay on top of their game and continue to thrive inside and out of the gym.

Multivitamin Necessities

  • Boost energy levels – Contains key minerals and vitamins that contribute to a healthy metabolism and make it easier to be active
  • Reduce stress and regulate hormones– Has ingredients that can help balance female hormones, helping you feel calmer and focused
  • Protect against sickness– Have a blend of vitamins, minerals and herbs that can give your body what it needs to fend off seasonal illness

whey protein

We’ve put together a list of our favorite multivitamins for active females to make the process of finding vitamins that fit your needs as easy as possible. This list is comprehensive and aimed toward active females in their 20s, 30s, and 40s for overall coverage without the hassle of reading every ingredient of every product on the shelf to give you the best multivitamin for women.

When searching for the best multivitamins for active females, we’ve made sure these products are dependable, effective, and are from leaders in the supplement world, in terms of both their formula and market position.

Finding a top female multivitamin for women just got a whole lot easier!


Best Overall: Performance Lab NutriGenesis Multi for Women

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This ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance and is a great for active females. With 17+ essential daily vitamins and minerals, it is calibrated for the specific needs of women with a powerful NutriGenesis process. Through this patented system, the natural process of vitamins and minerals is replicated in the lab for optimal absorption and total benefits. With prebiotic infused and vegan-friendly NutriCaps, digestion is easy and all of those vitamins and nutrients are properly absorbed.

With a host of essential vitamins and minerals, Performance Lab NutriGenesis Multi for Women will pump you full of vital nutrients. Vitamin C is great for overall immune health and has great antioxidant properties (1). It also helps with skin, joint, and gum health. Vitamin D3 is a solid immune booster to aid in all of your immune system needs, along with vitamin C, and can aid in protein synthesis which will promote great lean muscle growth in active females (2). Calcium is perfect for strengthening your bones and joints and magnesium works to provide much-needed energy. It can also relax your muscles and your nervous system along with vitamin B12.

Pros: With a host of potent ingredients, this supplement is tested for quality control and proven benefits. As a clean, vegan and eco-friendly, and GMO-free multivitamin, NutriGenesis for Women is a great overall multivitamin.

Cons: This is a premium-option and only available directly through their site. Four tablets per servings is a lot to take to get all of those vitamins and minerals.

Price: $39.00/ 120 capsules

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Best For Women Over 50: Ritual Essential for Women 50+

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As a clinically-backed multivitamin, Ritual Essential for Women 50+ will work to fill all of the gaps in active females. This multivitamin is designed for women post-menopause with nutrients to support all effects of aging. It brings foundational health into focus with benefits to your brain and bone health, immune functioning and muscle function. With 8 traceable ingredients, you know exactly what you are getting from this multivitamin for active females. The design is a smarter way to get all of these nutrients and its delayed release will wait to dissolve in your small intestine, the best place to absorb vitamins and nutrients. The innovative design allows for all of the ingredients to fit in just one capsule.

Vitamin E is a powerful antioxidant that protects your skin from outside elements and your cells from free radical damage. With the omega-3 docosahexaenoic acid (DHA), you get all of the benefits for your heart and brain health that this omega-3 fatty acid contains (3). A host of other vitamins including vitamins D3, K2, and B12 are coupled with powerful minerals like folate, magnesium and boron to cover all of the health and wellness needs of active females.

Pros: The unique capsule design is a smarter way to absorb vitamins and nutrients and it heldoes have specific targeting points in terms of benefits. Having clinically-backed ingredients is also a plus.

Cons: The price for the amount of servings is weak compared to others and for the amount of ingredients, it does tend to lack some of the essentials for a daily multivitamin for women.

Price: $35/ 60 capsules

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Best Ingredients: Transparent Labs WellnessSeries Multivitamin

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement to give you all of those vital nutrients that active females need. The advanced formula works to ensure your body can properly absorb and utilize all of the essentials packed into this multivitamin. From a company who prides themselves on transparency and honest labels, you will know exactly what you are getting and how much with this great product. Its iron-free formula ensures it will be gentle on your stomach.

Vitamin K is a fat-soluble vitamin that works for bone and vascular health and as a potent antioxidant, it can help with tissue renewal and cell growth (4). Vitamin B5 is a pantothenic acid that works to stimulate the adrenal glands and is essential for the formation of fats, proteins, and carbs. Also working as a stress reliever, it can help with anxiety and depression with the benefit of reducing fatigue. Vitamin B12 works for your nervous system and that valuable energy boost and vitamin C can offer great immune support for active females.

Chloride is great for balancing your electrolyte and alkaline levels and promotes digestion and enhances your metabolism. An interesting ingredient in Organic Ashwagandha helps manage your body’s response to stress and also helps with muscle and tissue growth, joints, and cognitive function (5).

Pros: Transparent labels is a huge plus to know exactly what you are getting and how much. The advanced absorption formula ensures you get all these vital nutrients into your body from a daily multivitamin for women.

Cons: Some lesser known ingredients make this an interesting formula but whether or not it needs them for your benefit is the question. You can also only buy this from their website.

Price: $29.00/ 120 capsules

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Best For Performance: Optimum Nutrition Opti-Women

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Optimum Nutrition Opti-Women consists of a nutrient optimization system with 40 active ingredients including 23 vitamins and minerals designed specifically for active females. From a company who has strict quality control for all their ingredients, this top-rated supplement only contains high-quality raw materials. Great for boosting your performance both in and out of the gym, Opti-Women is made with Vegetarian Society approved V-caps for easy use and great benefits.

Folic acid is crucial for everyone and the high dosage in this multivitamin is great to help with the development of babies during pregnancy (6). It also contributes to your overall wellness and hormones. Riboflavin is a strong contender for growth and can aid in energy production and regulates good oxygen levels in the body. Vitamin D is great for those who lack sun exposure and has powerful benefits for your skin (7). It also improves energy and overall athletic performance in active females.

Pros: This multivitamin is made by a well-known and reputable company with a massive amount of ingredients for your overall wellbeing. Strict quality control ensures top of the line ingredients.

Cons: Some of the ingredients are either not as well known or are not properly dosed. This has been around for a long time so it may be slightly outdated for a daily multivitamin.

Price: $16.99/ 120 capsules

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Best With Whole Foods: Garden of Life Vitamin Code Women

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Garden of Life Vitamin Code Women is a great whole food supplement specifically formulated for active females with a comprehensive list of ingredients to aid in breast and reproductive health, bone strength, skin and heart health, and digestive support. This multivitamin includes live probiotics and enzymes with antioxidants to promote overall vitality. As a great vegetarian supplement, it is gluten and dairy free with no binders or fillers to offer a safe and effective product.

Vitamin E promotes immune function and prevents inflammation, so whether you exercise or not, your immune system is primed and you are ready to take on the day. Niacin, also known as vitamin B3, is perfect for proper daily function. It can lower your LDL cholesterol while working to increase your HDL cholesterol and can also improve brain function and improve skin in active females (8). Pantothenic acid, or vitamin B5 is a great synthesizer to help form red blood cells and also works as a nutrient absorber and promotes healthy digestion. Zinc is vital because it must be obtained through food or supplements and works to boost your immune system by reducing oxidative stress and decreasing inflammation (9), as well as acne.

Pros: Made with whole foods, this vegetarian-friendly supplement has great benefits with live probiotics, enzymes, and antioxidants. With no binders or filler, this is also a safe product.

Cons: Some side effects were reported and some may be sensitive to certain ingredients. Four pills a day is a lot to take as well.

Price: $31.17/ 120 capsules

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Important Multivitamin Information

Essential Ingredients for a Women’s Multivitamin

B Vitamins: Essential ingredients to improve daily wellbeing, mental function and energy levels in everyone, including active females, and are a must in multivitamins for women. You need any multivitamin you have to have a full set of these, including the valuable vitamin B12. Being deficient in these key vitamins can lead to issues like weight gain and even depression due to their role in the creation of serotonin so a deficiency can detrimental to your diet and wellness. (10).

Minerals: A full set of minerals can help with balancing hormones and things like blood sugar regulation and immune health. If you’re deficient in some minerals from whole food it can also lead to fatigue and a lack of motivation, not what you want with an active lifestyle! Studies have always supported supplementation of key minerals like zinc and magnesium, showing very positive results in active females (11, 12).

Immune Boosters: Make sure you are getting a product with plenty of immune boosting ingredients to really help your immune system. This is sort of the point of taking a daily multi supplement, right?  Ingredients like green tea, hawthorn berries, goldenseal root and echinacea can all help you fight off illness and keep your immune system going strong.

Vitamin D: So many people are deficient in this vitamin from not getting it from whole food and from not taking a multivitamin. And it can have very subtle but life changing effects if you are. Countless studies have proven that vitamin D supplementation can have a huge impact on your bones, as well as mental and hormone health. Vitamin D should be near the top of your list when choosing a multivitamin to support female nutritional needs (13).

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What to Avoid When Looking for a Multivitamin

Inadequate Doses

Make sure the doses on whatever multivitamin you buy are high enough to have some effect. There are plenty of multivitamins for women on the market that offer tiny trace amounts of ingredients that won’t have any impact on your health and wellbeing. Check the supplement facts and are completely happy with what you are buying!

Limited Ingredients

You don’t just want some half baked capsule without any substance to it. Generally cheaper products have less ingredients at lower doses. So double check the label has everything you want from your multivitamin. For active females, you want something that can support energy levels and hormones especially and one is that packed with vitamins and minerals as well as key nutrients for your daily value out of multivitamins for your diet.

Risky Ingredients

Avoid ingredients like Synephrine (Bitter orange extract) and products with unknown chemical compounds sitting on the label. You want to maintain daily health and function better, not risk your health or your life!

Wrap Up

Multivitamins are there for your overall health and wellness. Make sure you look into which one works best for you in terms of ingredients, benefits, and price, but at the end of the day, getting all of those essential nutrients is vital for your diet and growth. For active females, multivitamins will keep you in the gym and working hard while benefiting your everyday life. Check out our list of the best multivitamins for women and work to improve your health, fitness, and overall wellbeing.

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References

  1. Carr, Anitra C.; Maggini, Silvia (2017). “Vitamin C and Immune Function”. (source)
  2. Kulie, Teresa; Groff, Amy; Redmer, Jackie; Hounshell, Jennie; Schrager, Sarina (2009). “Vitamin D: An Evidence-Based Review”. (source)
  3. Swanson, Danielle; Block, Robert; Mousa, Shaker A. (2012). “Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life”. (source)
  4. Harshman, Stephanie G.; Shea, M. K. (2016). “The Role of Vitamin K in Chronic Aging Diseases: Inflammation, Cardiovascular Diseases, and Osteoarthritis”. (source)
  5. Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
  6. Scholl, Theresa O.; Johnson, William G. (2000). “Folic acid: influence on the outcome of pregnancy”. (source)
  7. Pfotenhauer, Kim M.; Shubrook, Jay H. (2017). “Vitamin D Deficiency, Its Role in Health and Disease, and Current Supplementation Recommendations”. (source)
  8. Lloyd-Jones, Donald M. (2014). “Niacin and HDL Cholesterol-Time to Face Facts”. (source)
  9. Gammoh, Nour Zahi; Rink Lothar (2017). “Zinc in Infection and Inflammation”. (source)
  10. Cronkleton, Emily; Olsen, Natalie (2019). “Why Is Vitamin B Complex Important, and Where Do I Get It?”. (source)
  11. Schwalfenberg, Gerry K; Genuis, Stephen J. (2017). “The Importance of Magnesium in Clinical Healthcare”. (source)
  12. Mocchegiani, Eugenio; Romeo, Javier; Malavolta, Marco; Costarelli, Laura; Giacconi, Robertina; Diaz, Ligia-Esperanza; Marcos, Ascension (2013). “Zinc: dietary intake and impact of supplementation on immune function in elderly”. (source)
  13. Grant, William B.; Wimalawansa, Sunil J.; Holick, Michael F.; Cannell, John J.; Pludowski, Pawel; Lappe, Joan M.; Pittaway, Mary; May, Philip (2015). “Emphasizing the Health Benefits of Vitamin D for Those with Neurodevelopmental Disorders and Intellectual Disabilities”. (source)
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