Best Nootropics to Enhance Brain Function and Overall Gains

Best Nootropics

Nootropic supplements have gained traction as one of the world’s fastest-growing supplement categories in recent years. But since they are capable of boosting your cognitive performance, improving your long and short term memory, powering up your brain cells, and much more, it’s easy to see why.

In fact, the latest figures estimate that by 2026, the nootropics market is set to be worth a staggering USD 5.32 billion, up from approximately USD 2 billion in 2018. [1]

Despite this, you may be wondering, are nootropics all they’re cracked up to be?

If scientific evidence is anything to go by, then the answer to that question is a resounding yes.

The problem is that out of all the nootropics available on the market, not all of them will do what they say on the tin.

Fail to choose wisely, and you’ll probably end up wasting your hard-earned cash on a product that doesn’t work, or maybe even puts your health at risk.

Luckily, it needn’t be that way, as the following guide will cover the best nootropics on the market and take an in-depth look at the ingredients that make the best nootropics.

Without further delay, let’s get into it!

Don’t have the time to read our full article? Then check out our #1 recommended nootropic supplement – Mind Lab Pro®

What Is A Nootropic?

If you’ve come across this article, you’ll likely already be aware of what a nootropic is. But just in case you aren’t, the following section will cover everything you need to know.

Often referred to as ‘the limitless pill’ or ‘smart drugs’, top nootropics can simply be described as a supplement that can enhance your mental ability and support healthy brain function.

Available in the form of foods, drugs, and supplements, the idea of nootropics has been around for centuries.

Dating back as far as 5000 BC, cognitive enhancers have come a long way in recent years. So much so, that the nootropics industry is thriving, and shows no signs of slowing down any time soon.

Continue reading as we delve deeper into why you would want to consider using nootropic supplements, how safe they are, and much more.

Why Use a Nootropic Supplement?

It’s now abundantly clear nootropic supplements are here to stay, with their popularity continuing to increase year after year.

But just why exactly do people choose to use them? Put simply; it’s because they can allow you to unlock the key to improved brain optimization.

And with the right nootropic stack, you can enjoy benefits such as:

  • Heightened focus
  • Improved brain health
  • Better multitasking capabilities
  • And more.

Later in the article, we’ll look closer at what makes a good nootropic. Until then, read on for more information about the safety of cognitive-enhancing supplements.

Are Nootropics Safe?

If nootropics are a new concept to you, you might just be wondering if they are safe to consume. If so, we understand your concerns.

But for the most part, nootropics are totally safe, with many supplements in this category being hugely popular in the current day and age thanks to their ability to improve your cognitive functions and reduce unwanted side effects such as brain fog, stress, and poor memory.

But to ensure that you choose a nootropic that is both safe and effective, the best course of action would be to look at the research behind its ingredients. That way, you can rest assured that the product you choose delivers on its promises without putting your health at risk.

What Makes A Good Nootropic Supplement?

Safety of nootropics is a significant consideration when choosing which supplement to buy in this category. But to go a step further, you should take into account the quality of its features.

First, there’s the topic of absorption – if your body doesn’t absorb the ingredients properly, then a nootropic could be of little to no use to you.

Luckily, there are certain supplements on the market which absorb better than others, with the best ones placing a focus on the quality of its features.

High potency is another vital consideration, as this will ensure that you will choose a product which delivers superior brainpower results. NootropicsExpert mentions that ingredient dosages are key for this exact reason.

At the same time, you can avoid products which contain artificial colors, fillers, and preservatives which are likely to do more harm than good.

By doing your research beforehand, you can opt for a supplement which includes a clean delivery system complete with an all-natural formula.

Best Individual Nootropic Ingredients

So, we’ve covered what makes a good nootropic supplement and why you should consider using one.

But now, it’s time for us to delve deeper into some of the ingredients to look out for and the science behind them.

Continue reading as we inspect some of the best natural nootropics ingredients and how they help you.

Bacopa Monnieri

Used for centuries in ayurvedic medicine, Bacopa Monnieri is a powerful herb capable of reducing stress and supporting mental performance.

And when it comes to improving memory, this particular ingredient is undoubtedly one of the best there is, with a recent study confirming that it can improve long-term memory. [2]

Available in leaf, capsule, or powder form, Bacopa Monnieri is also known to sharpen focus, improve mood, among other things.

So, it’s clear that this is an ingredient to look out for when searching for the best nootropics on the market.


Commonly given to those suffering from cognitive decline, citicoline is a nootropic best known for its ability to boost brain health and achieve peak mental performance.

Optimizing brain cells’ energy-producing mitochondria, citicoline is often used in nootropic supplements because of its ability to increase energy without crashes or side effects that stimulants such as caffeine are known to cause.

A 1997 study even confirmed that citicoline is a powerful memory enhancer, which further cements its position as one of the most effective nootropic ingredients. [3] As a result, it’s become known as one of the best brain supplements available.

Lion’s Mane Mushroom

Otherwise known as Hericium Erinaceus, Lion’s Mane is a science-backed mushroom that has been used in Chinese medicine for many years.

Used for improving cognitive performance as well as overall health, Lion’s Mane contains compounds known as erinacines and hericenones, both of which are shown to increase the brain nerve growth factor which is responsible for the survival, growth, and maintenance of neurons. [4]

And since Lion’s Mane Mushroom is also capable of eliminating brain fog, lowering anxiety, and restoring mental alertness, it’s easy to see why you’ll find it in the best nootropic stacks on the market nowadays.


Sourced from green tea, L-Theanine is an amino acid which boasts a series of nootropic benefits including improved mental clarity, mood enhancement, creative thinking, and more.

A 2019 study also found that this particular compound is capable of reducing stress-related symptoms and increasing cognitive function after just four weeks when taken consistently. [5]


When it comes to achieving peak mental performance along with clarity under high-pressure scenarios, the amino acid L-Tyrosine is undoubtedly the best nootropic around.

Research shows that this particular ingredient helps with the natural production of dopamine and norepinephrine. In turn, this slows down cognitive decline and also helps to improve mood. [6]

You can find this amino acid in various food sources such as beef, turkey, eggs, soybeans, and even Swiss cheese.

Maritime Pine Bark Extract

Extracted from French maritime pine bark, Pine Bark Extract is a nootropic that is known to promote brain-derived neurotrophic factor (BDNF).

Boasting strong antioxidant properties up to 50x stronger than vitamin C, Maritime Pine Park Extract is rich in compounds known as proanthocyanins which protect the brain from oxidative damage.

Maritime Pine Bark is also able to increase blood flow by stimulating the release of nitric oxide, while also supporting improved learning and memory.

Phosphatidylserine (PS)

Thanks to its ability to contribute to healthy mitochondria, promote health nerve growth factor, improve alertness, attention, and cognition, Phosphatidylserine is undoubtedly one of the best nootropics available today.

Phosphatidylserine is also incredibly useful when it comes to sharpening memory, as it is capable of slowing down the progression of memory loss, even more so in elderly subjects suffering from brain degeneration.

Rhodiola Rosea

A plant native to the Arctic regions of both Europe and Asia, Rhodiola dates back for centuries and has been used in a medicinal capacity to improve mood, reduce stress, and increase energy for many years.

This particular compound is said to be most effective in terms of fighting fatigue, with a study from 2000 showing that doctors who supplemented with Rhodiola were able to perform more efficiently while working night shifts. [7]

Vitamins B6, B9, B12

Thanks to the fundamental role that they play in homocysteine metabolism and their ability to contribute positively to brain health, B-vitamins are undoubtedly an important inclusion in the best nootropic stacks.

B6, B9, and B12, in particular, are said to help considerably when it comes to the promotion of mood balance, information storage, and mental energy.

Research also suggests that B-vitamins are essential for all aspects of brain function, highlighting that they must be supplemented with since many people don’t get enough through their diet alone. [8]

What’s the Best Nootropic Supplement on the Market?

Now that you’re aware of the best nootropic ingredients, the next step is to choose a nootropic supplement.

There are many to choose from on the market, but since each of them differs significantly in terms of ingredients, quality, and more, it’s essential to choose wisely to get the best bang for your buck.

Thankfully, we’ve done the hard work for you and discovered the best nootropic supplements for 2020 and beyond, which we’ll look into in the following section.

Mind Lab Pro®

If you’re searching for the ideal all-in-one nootropic supplement that can help to elevate your brain game, look no further than the superb Mind Lab Pro®

Complete with a unique, universal design, Mind Lab Pro® goes way beyond so-called brain supplement products on the market by comprising 11 high-quality, research-backed nootropic ingredients including:

  1. Cognizin® Citicoline – 250 mg
  2. Phosphatidylserine (PS) – 100 mg
  3. Bacopa Monnieri – 150 mg
  4. Organic Lion’s Mane Mushroom – 500 mg
  5. Maritime Pine Bark Extract – 75 mg
  6. L-Tyrosine – 175 mg
  7. L-Theanine – 100 mg
  8. Rhodiola Rosea – 50 mg
  9. Vitamin B6 – 2.5 mg
  10. Vitamin B9 – 100 mcg
  11. Vitamin B12 – 7.5 mcg

With each of the above provided in its most superior form at clinical-range dosages, Mind Lab Pro® contains everything you need to unlock 100% brain power without the side effects often caused by stimulants and additives you’ll find in abundance in alternative products on the market.

And since it’s able to help with both your immediate nootropic-performance needs along with long-term brain health and functioning, you can use this supplement to optimise six brain pathways from multiple angles.

Performance Lab® Mind

Intense mental exertion is common nowadays, with many people experiencing some form of it daily.

Since this can leave you lacking in focus and motivation, some may even struggle to concentrate on the task at hand.

That’s where Performance Lab® Mind steps in.

Capable of boosting your brain energy up to 13.6%, Mind goes a long way in providing you with the focus, memory, speed, and motivation you need to power through even the toughest of days.

Best of all, it does just that without a megadose of caffeine and a bunch of unnatural additives that are bound to do more harm than good.

In contrast to Mind Lab Pro®, Performance Lab® Mind contains just four ingredients:

  1. Cognizin® Citicoline – 250 mg
  2. Sharp-PS® Green (Soy-Free Phosphatidylserine) – 100 mg
  3. Performance Lab® Mind Phospholipid Stack – Cognizin® + Sharp-PS® Green
  4. Ajipure® L-Tyrosine – 250 mg

Mind may feature a stripped-back formula, but that’s not to say it’s in any way inferior to Mind Lab Pro®.

In fact, if you’re looking for a brain-boosting formula that you can stack with other supplements as opposed to an all-in-one nootropic, Mind is the perfect choice for you.

It goes hand-in-hand with other supplements in the Performance Lab® range such as Stim, with the combination of these two supplements enabling you to benefit from cleaner, healthier energy with less burnout than caffeine-loaded supplements.


When looking to improve your mental performance, cognitive enhancers can undoubtedly make a huge difference. So long as you choose the right nootropic supplement, that is.

Thankfully, we’ve covered the best nootropic ingredients in this guide, ensuring that you’re now aware of the ones to look out for.

And by opting for one of the nootropic supplements we’ve recommended above, you can rest assured that you’ll be making a wise decision, with either of them capable of taking your brain game to a whole new level.





The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!