Best Resistance Bands for bodybuilding 2020
If you’ve ever trained for strength sports, you’re probably familiar with the resistance band. Resistance bands are an essential for anyone serious about maximizing gains, since they really increase the amount of resistance you have to overcome to finish a certain exercise. If you’ve recently sustained an injury in the gym, or are looking to get back into working out after some time away, resistance bands are also really helpful to re-acclimate your body to the intensity of working out in a safe way. With a million uses and counting, resistance bands are definitely a cheap, easy, and smart way to take your workout to the next level.
Here are our top 5 picks for the best resistance bands available in 2020, ranked.
- Best Overall Resistance Bands: DHSO 11-Pack Resistance Bands
- Best Resistance Bands For Leg Exercises: DaHeng Portable Exercise Band Set
- Best Resistance Bands For The Gym: COOWOO Resistance Bands Set
- Best Resistance Bands For Every Athlete: TheFitLife Exercise Resistance Bands
- Best Resistance Bands For Beginners: RitFit Single Resistance Exercise Band
- Versatility. DHSO 11-Pack Resistance Bands are specially designed to accommodate any type of workout and can handle a wide-range of weight intensity. No matter what you’re using them for, they get the job done.
- Fat-burning factor. Because they’re formulated with a variety of exercises in mind, they help you burn the most fat at any level of workout. So if you’re trying to make serious gains or just doing a little light physical therapy to recover from an injury, either way, you’ll burn the most fat doing it.
- Easy-to-Use, Portable — Door Anchor Included. A door anchor is included with the pack, meaning they’re easy to install at a home gym. You could also bring the bands to the gym and work out with them there. You can basically use these to work out anywhere there’s a door, which is most places.
- Best Bargain. On top of the quality of the bands, these are available at a price point below some other sets that have extra, more complicated equipment. It’s a simple set, but it’s really all you need to get started with resistance bands.
Pros: For the price, these resistance bands are great for getting started. They are easy to use and very versatile to meet all your workout needs. Whether you use them for a workout or for rehab, they will handle any kind of strain.
Cons: Changing out the bands can be difficult due to the small clips and the durability comes into question for those looking for a more serious workout.
RATING BREAKDOWN: 5 / 5
The DHSO 11-Pack Resistance Bands with Door Anchor was the clear winner. It excelled in almost every category we looked at it from — affordability, versatility, easy-to-use interface, and quality of equipment. It’s affordable and the dexterity and variety of the bands allows you the most control over your workout. Of all the kits, it’s definitely the easiest to transport and set up, and can be used practically anywhere. Whatever your fitness goals, the DHSO resistance band kit can definitely help you achieve them.
Best Resistance Bands For Leg Exercises: DaHeng Portable Exercise Band Set
- Combinable Intensity. The bands are color-coded by weight intensity, with a number of combinations that can accommodate a maximum 150 lbs. That means you have a lot of personal control over how intense your workout gets, more than with some other brands.
- Low Price Point. The DaHeng Set is a little bit more expensive than the DHSO set, despite the fact that it comes with basically the same equipment. Whether you like the design of the DeHeng bands more than the DHSO bands is up to you, but we personally prefer the DHSO.
- Two Ankle Straps Included. Ankle straps allow you to maximize the potential of the bands and do basically any kind of exercise with them. Some packs only come with one, so it’s a huge plus that the DaHeng set comes with two.
Pros: These bands have two ankle straps so doing upper body or lower body workouts is great with these. They are pretty sturdy and the low price point makes them great for at-home workouts.
Cons: Using all the bands at once may cause too much strain which can lead to them snapping. Together, the weight seems more like 100 lbs. as opposed to the advertised 150 lbs., but they are similar quality to other bands just with a lower price.
RATING BREAKDOWN: 4.8 / 5
The DaHeng set is a good alternative to the DHSO set, and will probably meet your fitness needs almost as well. It’s a little bit more expensive despite being the exact same quality, which is why it dropped to our number 2 spot. The ankle straps are a great addition for people who plan on using them, but the door attachment isn’t as sophisticated as the one that comes with the DHSO set.
Best Resistance Bands For The Gym: COOWOO Resistance Band Set
- Smart Installation. The COOWOO set is the easiest to install at home, because it comes with so many extra pieces. The COOWOO set comes with a door ankle, two ankle straps, two handles, and a carry bag for keeping all your equipment together. If you plan on using your resistance bands exclusively for home workouts, this could be the set for you.
- Combinable Intensity. As with both of the above sets, COOWOO bands are color-coded by intensity and can be used to personalize your workout intensity. They are suitable for any level of workout intensity and can be used by any range of athlete from beginner to expert.
- Compact. The set is physically small and requires minimal assembly. If you don’t like all the extra bells and whistles that come with more complicated equipment, this set is a great place to start.
Pros: This set is easy to install at home so for those looking for a great home workout, this compact set is a plus. Suitable for any workout, these bands are good for all levels. The clips are easy to use and they are fairly durable.
Cons: The resistance does not last very long and some users have durability and longevity issues. For the price, these resistance bands are okay quality but better quality ones are out there.
RATING BREAKDOWN: 4.2 / 5
The COOWOO set is a respectable option, but it fails to be as affordable, easy-to-use, and versatile as both the DHSO and DaHeng sets. It’s a good option, but definitely more specific to people who are only going to be using their workout kits at home. If you plan on only using your resistance bands exclusively at a home gym, this could be a great kit for you.
Best Resistance Bands For Every Athlete: TheFitLife Exercise Resistance Bands
- Fat-burning and muscle-building. The FitLife Resistance Band set is extremely effective at building muscle. The flexible bands also increase the available variety of workouts, since you can use them for almost any workout you could think of.
- Physically light. These are some of the physically lightest resistance bands available. When you’re working out, you want to be focused on the muscle-burning you get from the elastic of your resistance bands. They’re not supposed to add any extra weight to your workouts, and the FitLife exercise band set doesn’t.
- Great for every level of athlete. This set is especially simple and easy for beginners to set up and work out with, but it’s also hardy and durable enough to handle workouts up to 110 pounds. The carabiner that comes with the set is larger than most resistance band kits, meaning it’s able to take on a lot of weight without snapping.
Pros: These resistance bands are great for every athlete and they allow you to focus on form due to their lightness. They can handle a reasonably good amount of weight and the clips are larger than other sets. The flexibility also allows for variety in your workout.
Cons: For those looking for more intensity out of their resistance bands, they should look elsewhere. Designed for every level athlete, these are really not great for serious lifters. The quality is not the best and no user guide may be a turn off for some.
RATING BREAKDOWN: 4 / 5
The FitLife Exercise set is great for those lifting heavier weights, but it comes with a lot of extra equipment that makes the kit more expensive. Most of us involved in strength sports of weight training will not end up using all of the clips and straps that come in the kit. Additionally, the “lightness” of the bands really drives the price up, but most resistance bands are light. It’s still a solid set, especially if you’re into the more technical elements of resistance bands.
Best Resistance Bands For Beginners: RitFit Single Resistance Exercise Band
- Color-Coded by Intensity. The RitFit resistance band kit, like all of the above kits, is coded by weight intensity. However, whereas many other kits have 5 or even 7 bands, the RitFit kit only comes with 3.
- 2 Handles, Door Anchor, and Exercise Guide Included. The RitFit kit comes with everything you need to install it in a home gym, as well as hands-on guide for how to get started with resistance bands.
- Good Grip Technology. The bands are textured to prevent slippage, which is definitely a problem for those of us who work out really hard.
Pros: This set of resistance bands is great for beginners and the color-coded bands allows for easy access to various intensities. An exercise guide is included for beginners to follow and the grips are great.
Cons: For serious and experienced lifters, these bands are not for you. They do not have as much resistance as many would like and even for beginners, they may be too light. The quality is not the best so it would be smart to shop around for other beginners bands before committing.
RATING BREAKDOWN: 3.8 / 5
Overall, the quality of the RitFit exercise band set is pretty much the same as the others listed, but it’s a much, much simpler kit, kind of a resistance band-light kit. This is a great kit for beginners only; a serious bodybuilder or experienced powerlifter is unlikely to get a lot out of a three-band kit. However, if you’re just looking to get started with resistance bands, this could be a great place to start.
How We Chose
Our editorial board evaluated these resistance band sets based on factors of affordability, versatility, ease-of-use, transportability, and the overall “fat-burning factor.” Our number one choice, the DHSO resistance band pack, was considered the best quality at its available price point. Although many resistance bands are fundamentally the same, the way they attach to their available parts (the door anchor, the ankle straps) was also a factor in our decision, because sometimes the elastic or carabiners can cause chafing or slippage. The versatility of certain sets had to do with how easy they were to use both at home and in the gym, since many bodybuilders bring them back and forth. Finally, the “fat-burning factor” was determined by the overall efficacy of the above factors, which would allow maximized gains based on how well the equipment was used.