Best Weightlifting Belts On The Market (2019)

Check out these awesome weightlifting belts!

Weight training/lifting can be pretty strenuous and the human body is only capable of performing at a certain level safely and without any external aids (hence the reason for all of the training aids/tools like wraps, shirts, belts, shoes, etc.)

But why not utilize the available resources to potentially improve performance and decreases the chances of injury or pain?

It really is that simple, however, you want to implement these tools when needed and not every time you hit the weights. This will take away from the body’s natural ability to perform at the highest level. But you should still use these tools which are undoubtedly advantageous for your progress.

So, we’ve listed some high-quality weightlifting belts to aid your training efforts but first, we have a few things to discuss…

What Is A Weightlifting Belt?

A weightlifting belt is designed to support your lower back and compress the muscles of your core to keep your spine stiff to enable you to be able to lift heavy loads without compromising back and spine safety. And the use of a weightlifting belt can even potentially increase performance to a certain extent, although this isn’t set in stone (we’ll talk more about this shortly).

But, it’s important to remember that a belt should not be the only solution for preventing injury as you still need to maintain proper form and implement additional, known preventative measures. (1)

Leather Vs. Nylon Weightlifting Belt

Before we get to our best weightlifting belt picks for this year, let’s talk a little bit about the different types of belts out there because they do vary in design and function. Leather and nylon are two of the most common weightlifting belts and it’s only fair that we explain the differences.

Leather

Leather weightlifting belts are indeed one of the most popular and effective options because they provide maximum support for the heavy lifts.

Now, there are different types of leather as well and the decision to choose one type of leather is usually based on personal preference. But top grain is usually the most durable where as suede (split leather) is not as much so.

There are also synthetic leather belts which are obviously not the same as real leather although some can be pretty effective. However, the few different types of belts do serve a specific purpose.

Most leather belts usually takes a little time to break in depending on which product you choose to train with because quality leather is a pretty stiff material (although, some are pre broken-in). And the stiffness will also cause some discomfort at first but this is nothing to worry about.

A good leather belt should be able to adequately support you by keeping your core muscles compressed and spine stiff throughout the lift.

Nylon and other flexible material

Nylon material is much more flexible than leather and it’s also much more versatile. So, if you need a belt to do CrossFit type activities and/or if you just need some additional back support for walking the house or anywhere really, then nylon is a good option.

Nylon belts won’t entirely have the same support as a leather belt would but it really depends on the resistance loads used for weightlifting/activities. Many top athletes and lifters go with nylon for its versatility. And there are often many different materials blended with nylon for maximum durability and support like neoprene, polyester, and cotton.

Check Out These Awesome Weightlifting Belts!

  1. ProFitness Workout Belt

This ProFitness weightlifting genuine leather belt is an excellent, high-quality training tool for the most intense sessions. The outside of the belt is made from top grain leather while the inside is suede. And it’s already broken in and ready for comfortable use straight out of the packaging. Plus, the belt is tapered which still provides very good protection during compound lifts.

And the product also has an amazing reputation with many of the customers who own one of these superb weightlifting belts. Not to mention, the company stands by their products and will make it right if you’re not happy with your purchase.

Suitable for both men and women.

Features:

  • Size – 4 inches wide and 7mm thick
  • Pre broken-in leather for ultimate comfort
  • Double reinforced stitching w/ double cap rivets
  • Top grain leather outside with suede inside

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. Dark Iron Fitness Weightlifting Belt

The company claims that their belts are superior to most others on the market due to the double-stitched, buffalo hide leather that will last you essentially forever (and if it doesn’t they’ll send you a new one for free). But the material is very soft and flexible so it forms to the body causing no pain during a lifting session. And the belt is secured by a double-tongue buckle.

The belt is also IPF (International Powerlifting Federation) and USAPL (USA Powerlifting) approved for competition so it has to be very durable and effective for the toughest performances.

Suitable for both men and women.

Features:

  • Buffalo hide leather
  • Double-stitched
  • Double-tongue buckle

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. Flexz Fitness Lever Buckle

The Flexz Fitness belt is made from “carefully-sourced” leather material with heavy-duty stitching to ensure durability for long and intense training sessions. There are multiple size options for pretty much any body type which are unisex (men and women).

The belt is double-pronged plus it’s IPF and USAPL-compliant.

Features:

  • 4 inches wide
  • Leather material
  • Double-pronged

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. Schiek 2004 Lifting Belt

This nylon belt is tough enough to stand up to most heavy lifting sessions. It’s contoured near the hips and ribs to ensure optimal comfort. And the belt has a patented cone shape for ultimate fit plus a patented Slide N’ Grip velcro closure system. You’ll get the ultimate comfort and strong performance capabilities with this high-quality, durable option.

Features:

  • 4 ¾ width in back. Extra wide front and back
  • Patented cone shape
  • Heavy-duty slide bar stainless steel buckle
  • Patented Slide N’ Grip velcro brand closure

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. Inzer Forever Buckle Belt

Here’s a great quality, genuine leather belt that’s 13mm thick for extra rigidness and it’s 4 inches wide. So, this is definitely an option worthy of the most hardcore squat and deadlift training sessions not to mention it’s IPF-approved.. There are four rows of lock-stitched, very durable nylon for maximum security and each belt is made in the USA.

Features:

  • 13mm thick and 4 inches wide
  • Genuine leather with suede finish
  • Non-slip

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. Steel Sweat Weightlifting Belt

The Steel Sweat weightlifting belt is made from premium vegetable tanned full grade cowhide leather. The single prong makes it easy to adjust and the leather is heavy-duty stitched for maximum durability. The belts are 4 inches wide and 10mm thick to support most kinds of performance needs which also ideal for both genders.

Features:

  • 10mm thick and 4 inches wide
  • Premium full grade cowhide leather
  • Double-stitched heavy duty stitching
  • Heavy single prong

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. Rogue Fitness 5” Nylon Weightlifting Belt

As mentioned before, nylon belts are very good options and this one is made by one of the best companies Rogue Fitness. So you know you’re getting nothing less than amazing quality. The belt is 5 inches wide and has a 3 inch strap with a fast-securing mechanism and steel buckle. The width is most ideal for male lifters.

So, if you’re looking for the ultimate nylon belt, then it’d be hard to find one better!

Features:

  • 5 inches wide and 3” support strap
  • Hook and loop system
  • Steel buckle

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. Elite Sports Weightlifting Belt

This flexible weightlifting belt is perfect for weightlifting and even more active performance like CrossFit with the breathable mesh material. It’s lightweight durable and comes in several different sizes and colors so you can hit the weight room in style.

So, if you want a simple option that provides the ultimate in comfort and performance then it’s hard to go wrong with Elite Sports. The belt is suitable for men and women.

Features:

  • Adjustable size
  • Breathable mesh
  • Heavy duty velcro clouser

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. Fire Team Fit Weightlifting Belt

If you want a cool belt with an even cooler name and story behind it then you can stop right here. The company is veteran-owned and operated so $1 of each belt purchased is used for helping Marine veterans make the transition back to civilian life. And the company’s objective is to promote the importance of physical fitness for all service men and women.

 

But the belts are super tough, ultra rigid, and made for all of your strenuous activities. The contoured design is ideal for maximum comfort and there’s a lifetime warranty so you’ll never have to buy another one.

Features:

  • 6 inches in the back and tapers on the sides and front
  • Nylon, cotton, and polyester with neoprene core
  • Hook and loop strap

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

  1. LiftingLarge Titan Longhorn Lever Belt

This rugged leather belt is made to stand up to almost anything and it’s IPF approved for reassurance of its quality. The belt itself is 10mm thick and 4 inches wide which is pretty standard for a belt of its caliber and a lifetime warranty is hard to pass up. The outside of the belt is made of suede. Suitable for both men and women.

Feature/s:

  • 10mm thick and 4 inches wide

Tip: Use a measuring tape and the sizing guide provided for the product to ensure a proper fit.

Click here for the lowest price on Amazon

Benefits Of Using A Weightlifting Belt

There are a few reasons why one might choose to use a weightlifting belt for training. Like lower back and spine protection, plus potentially improved performance (although, evidence is not conclusive for any guarantees regarding injury prevention or performance improvement).

Now, when we lift weights, intra-abdominal pressure (IAP) increases which also improves lumbar spine stiffness and stability as a result. And the biggest benefit of using a belt is that it increases this intra-abdominal pressure above the natural level otherwise not possible without the use of a belt. (2, 3, 4)

So, therefore, you have more support when training with heavier loads.

When Should I Use A Weightlifting Belt?

It’s recommended to only use a weightlifting belt when lifting loads greater than 80% of your one-rep max to prevent injury. Otherwise, you limit your ability to naturally engage the trunk muscles to a maximum degree. And one study showed a large benefit of using a belt during 90% of one-rep max. (2, 5)

The belt is a safety aid when the body pushes past its natural limit and low rep, high resistance loads are cause for assistance.

A Quality Weightlifting Belt Can Do You Some Good!

These belts are some of the best quality options available and many rely on these training aids for their most intense activities whether that be purely weightlifting, bodybuilding, or even CrossFit.

But remember, the different belt materials should be taken into consideration before using during certain activities. Leather is the best option for maximum weightlifting performance and nylon is acceptable for basic weightlifting and more active weightlifting where loads used are not maximal.

So, choose a good weightlifting belt based on your goals and budget.

References:

 

1-“The Weight Belt Controversy”. www.unm.edu.

2-Harman, E. A.; Rosenstein, R. M.; Frykman, P. N.; Nigro, G. A. (1989-4). “Effects of a belt on intra-abdominal pressure during weight lifting”. Medicine and Science in Sports and Exercise. 21 (2): 186–190. ISSN 0195-9131. PMID 2709981.

3-Lander, J. E.; Simonton, R. L.; Giacobbe, J. K. (1990-2). “The effectiveness of weight-belts during the squat exercise”. Medicine and Science in Sports and Exercise. 22 (1): 117–126. ISSN 0195-9131. PMID 2304406.

4-Safety of the Squat Exercise by blogs.umass.edu

5-“Do you need a weightlifting belt?”. Mayo Clinic.

 

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