The Keto Diet: Bodybuilding vs Fat Burning

Bottom Line

No matter how you slice it, keto is always going to come down to the relationship between fats and proteins. It’s a not a diet that should be relied on forever though. It’s something that should be utilized as a tool for a shorter period of time. Rather spending your entire existence in ketosis, utilize the fat burning effects to your advantage then proceed to introduce healthy carbs back into your diet to ensure you’re obtaining the nutrients your body needs from fruits and vegetables.

Have you ever tried the keto diet?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!