Ramp up your testosterone.

We all know it. We all need it. Testosterone is one of the key ingredients to turn a man into an alpha. If you’re looking to improve your physique and your athletic performance besides, then boosting your testosterone levels is a must.

But rather than use unnatural means, you could just as easily do things the natty way and boost your testosterone levels with natural foods. Not only will your physique see the incredible benefits, but you’ll watch your sex drive increase, a nice little bonus.

Broccoli

Cruciferous vegetables like broccoli should absolutely be on your supermarket list. More broccoli in your diet means less estrogen in your system. Buying bags of broccoli are a nice way of lowering the estrogen hormone in your body and watch your testosterone skyrocket as a result.

Oysters

We’ve all heard how oysters can help in the bedroom. If you’re looking to have some explosive moments when you’re between the sheets with your significant other then oysters should definitely be on the menu. The reason for this is the key ingredient zinc which not only boosts testosterone levels, but it will also increase muscle growth and production throughout the body.

 

Strawberries

Not only is this fruit delicious, it packs a heavy dose of energy boosting vitamin C. While that may be great in itself, the antioxidants within strawberries can lower cortisol levels which can lower your testosterone levels. Strawberries may not seem like your average super food, but it has a ton of positive effects all in a pretty delicious package.

Tuna

If you’re looking for an easy food to boost your testosterone and vitamin D, then picking up some cans of tuna should certainly be a priority. It contains omega-3 fatty acids that are essential to growth and a healthy physique. It’s also accessible and easy to find so you have no excuse.

Egg Yolks

I know that the internet wants to convince you that egg yolks are the devil. While too much egg yolks can cause your cholesterol levels to skyrocket, it also contains more testosterone boosting elements than egg whites. It contains tons of vitamin D and raises testosterone levels immensely.

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