Crazy Bradley Martyn Workout For A Bigger Chest

Bradley Martyn Workout

Bradley is arguably one of the strongest YouTubers. Not only is he strong, but is shredded AF! It is safe to say his workouts are a little unconventional. Maybe his unconventional approach in the gym is the reason behind his carved physique.

Martyn is a constant reminder your workouts should not be boring. Watching his videos can give you ideas for new exercises you can try in the gym. Don’t get carried away with his erratic style. Try the exercises you’re comfortable and confident performing.

Crazy Bradley Martyn Workout For A Bigger Chest

1. Swiss Bar Bench Press – 3 Sets 12 Reps

View this post on Instagram

DROPPPPSETTTTT @zooculture w/ @ashleynocera

A post shared by Bradley Martyn (@bradleymartyn) on

The bench press is a compound exercise which should be a staple in your chest workouts. Brandley Martyn takes this exercise to the next level by using a Swiss bar. Swiss bar, also known as the football bar lets you use a neutral grip rather than supinated or pronated.

Don’t forget this is a Bradley Martyn workout, he leaves no stones unturned in making his workouts harder. If you don’t have access to a Swiss bar at your gym, you can perform the bench press with a straight barbell. Using a straight bar won’t leave any space for the girl to sit though.

2. Incline Dumbbell Press – 3 Sets 12 Reps

View this post on Instagram

Weights before dates 😂🙅‍♂️

A post shared by Bradley Martyn (@bradleymartyn) on

The upper chest is a weak muscle group for most people. Some of them make it worse by not training it often. Incline bench press is a great exercise to target your upper pectoral muscles. Maintain a full range of motion while performing this exercise.

While doing the incline dumbbell presses, don’t lock out your elbows at the top of the movement. Doing so releases all the tension from your target muscle group and puts it on your joints. If you don’t have enough weights at your gym, follow Martyn’s lead.

3. Hammer Strength Chest Press – 3 Sets 12 Reps

Your workouts should be a mix of compound and isolation exercises. Compound (multi-joint) exercises help in building strength and muscle mass while the isolation (single joint) exercises help with muscle definition and conditioning.

Bradley is big on pushing movements in his chest workouts. Hammer strength chest press is the perfect exercise to isolate your chest and establish a mind-muscle connection. Focus on squeezing your pectoral muscles at the top of the movement.

4. Dips – 3 Sets 15 Reps

Dips are one of the most underutilized exercises when it comes to chest training. This exercise is incredibly efficient at the lower and middle chest development. Your pecs should already be exhausted by the time you reach this exercise.

If you feel body weight dips are too easy for you, go Martyn on this exercise and add resistance by using weights. The range of motion is the key to this exercise. Squeeze the living hell out of your chest at the top of the movement.

5. Weighted Push-Ups – 3 Sets 20 Reps

You can’t expect a Bradley Martyn workout to end without a kickass exercise. Weighted push-ups can be a chest buster when performed at the end of your workout. Most people do this exercise as a warm-up at the beginning of their workout, but where is the fun in that?

Knock yourself out with some weights on your back. If you can’t complete 20 reps with the weights on your back, ask someone to lift them off when you hit failure, but don’t stop without completing your set. Be ready to experience chest cramps at the end of this workout.

Which of these exercises are you going to try?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.


*Header image courtesy of Instagram

77 COMMENTS

    • He’s actually all organic and clean. It’s called motivation and dedication. I’m 16 and I can squat almost 750 pounds. Jus gotta get motivated and stick to it

    • Paul Douglas let’s see depends on if you’re taking HGH along w your base test along w deca along w dbol or abomb along w T ace. Of course you could take EQ instead of deca and can choose between cyp or ena. 1200 mg a week test
      600-900mg deca a week
      T ace 100 mg daily or eod
      100 mg dbol, a bomb, or 50 mg each daily.
      Who the fucks how many IU’s of HGH
      Who knows if he’s tried or taking insulin since he’s obviously an ectomorph and hard gainer.

      All bodybuilders have a heavy cycle thus why at certain times of the year when you can noticeably tell in pics.

  1. What I want to know is how can I grow my arm pit muscles out so when I wear an XL tshirt that the arm pit of the sleeve is not so baggy. The rest of the tshirt fit me in my chest and torso shoulder area.

  2. Thanks for this article. I had issues with my bird chest until I started working out in the gym about one and a half year ago. When I first started out it wa quite disappointing because there was no development. But then I started this program https://tinyurl.com/y7284ysl and I can feel and see the improvement from week to week. Right now I am happy with my body change and would recommend to anyone to work out with a strict plan. That helped me a lot.

LEAVE A REPLY

Please enter your comment!
Please enter your name here