Bodybuilding

What is the Murph Challenge? The Murph Challenge is more than just a workout; it’s a physical and mental endurance test with a deep connection...

Which is Better for Chest Development? When it comes to building a well-rounded chest, chest flyes are a staple exercise, targeting the pectoral muscles by...

Big Ramy will miss the Olympia for the second consecutive year. The 2024 Olympia will be without a former two-time Mr. Olympia champion, Mamdouh “Big...

Gregg Valentino believes that Classic Physique's continued popularity and the crossover star power of Chris Bumstead prove that Men's Open bodybuilding just isn't exciting...

Illia Golem was known for his insane size as a bodybuilder. Illia Golem, known as the World's Most "Monstrous" Bodybuilder, has passed away at 36...

Glass hits all angles of his deltoids on one machine.  A shoulder superset is an excellent way to elevate the intensity of your workouts, leading...

Arnold Schwarzenegger says plant-based protein can be upgraded with amino acids. Arnold Schwarzenegger has previously spoken on how he has taken on a plant-based diet. This...

Victor Martinez reacts to Jay Cutler's $50,000 bodybuilding grocery budget, how antidepressants interact with bodybuilding, and why there is no excuse for a rich...

Nick Walker showed fans what he is eating leading up to the 2024 Olympia. Nick Walker is preparing to take the stage during the 2024 Olympia....

Michael and Christian Gaiera engage in high-volume arm training.  High-volume training involves performing numerous sets and reps targeting specific or various muscle groups. Research indicates...