Bodybuilding

Inno Gut Protect vs. Ozempic: A Review of Inno Supps’ GLP-1...

What is the best weight loss supplement? When it comes to shedding body fat and overall losing weight, not everyone has the best of luck...

2024 Vancouver Pro Bodybuilding Preview & Full Rosters

Here is a look into the upcoming 2024 Vancouver Pro competition! The 2024 Vancouver Pro is scheduled for July 13-14 in Abbotsford, BC, Canada. There will be...

Matt Wenning Warns Of Kidney Damage in Bodybuilders And Heavy Lifting...

Powerlifter Matt Wenning shares details of his kidney health issues caused by high blood pressure, high sodium, and heavy lifting The latest episode of The...

Phil Heath Shows Off Boulder Shoulders Routine

Get massive shoulders by following this Phil Heath boulder shoulder routine. Phil Heath recently shared his intense boulder shoulder workout and it’s not for the...

How Stress Affects Your Fitness Goals And How To Manage It

Too much stress can have a negative effect on your workouts, and here is why Our lives are filled with busy schedules. Between work, relationships,...

Incline Bench vs. Flat Bench Press:

A comprehensive comparison to two chest exercises The bench press is a staple exercise in almost all strength training and bodybuilding routines. Whether you are...

Engineering the Perfect Deadlift

Work to perfect this massive deadlift to boost all your gains. The barbell deadlift is often seen as the single most effective exercise in your...

Dorian Yates Highlights Calves, Forearms As Missing Pieces In Today’s Bodybuilders:...

Dorian Yates believes multiple avenues of fitness have changed the standard in bodybuilding. Dorian Yates built a career on the bodybuilding stage that puts his name...

Phil Heath Says He Would Have NFL Legend J.J. Watt “Stage...

J.J. Watt impressed fans with his shredded physique but Phil Heath took notice too. Phil Heath is a legend of bodybuilding that has totaled seven Olympia...

Single-Arm Landmine Press Exercise Guide – How To, Benefits, & Alternatives

The single-arm landmine press helps improve shoulder stability.  While numerous shoulder press variations with free weights effectively enhance upper body strength, the landmine press offers...