Bodybuilding

The supinated EZ barl curl can help you grow your biceps more than other curl variations with less wrist discomfort.  Developing arm strength and size...

Can cold showers boost your gains? Cold baths have been used by humans dating back millennia. Ancient Mediterranean’s included cold pools as a critical part...

Milos Sarcev and 4-time Olympia Champ Jay Cutler believe there will be a newcomer at the top of scorecards come November. It is getting to...

A staple supplement known as HMB may be helping the memories of many Beta-hydroxy beta-methylbutyrate, also called HMB, is a supplement that has been in...

Ass to grass squats engages your lower body muscles to their full extent.  The ass-to-grass squat, or ATG, involves squatting deep enough for your hips...

Larry Wheels shared a photo on Tuesday night from a hospital bed. Larry Wheels William shared a photo on Tuesday night from a hospital bed...

DOMS Happen Due To New Workouts Delayed onset muscle soreness (DOMS) can be one of the most irritating things, especially for people with physically demanding...

Kyle Landi is the first Canadian bodybuilder with Down Syndrome and has inspired others during his journey. Kyle Landi is working to become the first-ever Canadian...

2022 Olympia runner up Derek Lunsford believes he is battling Hadi Choopan for the 2023 Olympia title but others could make a run as...

Try these free weight, machine, and bodyweight exercises to explode to 18 inch arms.  Every athlete desires well-developed and muscular arms. They’re a physical representation...